A mouth-watering modern soup has the functions of nourishing and strengthening, tonifying lung and kidney, good taste, invigorating spleen and calming the nerves, and is very popular. Rich in nutrition, sweet in taste and rich in milk fragrance, suitable for all ages.

Grassland milk soup

Recipe introduction

Ingredients: fresh milk, corn kernels.

Accessories: cereal, watermelon, grape, kiwi fruit, orange.

Seasoning: white sugar, water starch, honey.

Cooking method:

1. Kiwi, grapes, watermelons and oranges are cut into small pieces for later use;

2. Pour the milk into the pot, add the white sugar and stir to saccharify it, then add the corn kernels on high fire, thicken it while stirring, and adjust it to a proper consistency;

3, after the pot, put the diced fruit on it, put a little cereal around, drop a few drops of honey to eat.

Features: rich in nutrition, sweet in taste and rich in milk fragrance, suitable for all ages.

Prompt every day: 1, add water and milk to the pot to prevent the pot from being burnt;

2, sugar should be put less, you can eat a touch of sweetness, sugar should be put less to highlight the milk flavor, and less sugar can reduce calories.

Nutritional value:

1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.