1. Diet control: Pregnant mothers should avoid eating foods high in sugar, fat and calories, and eat more vegetables, fruits and whole grains. In addition, drinking soup before meals, especially hot soup, not only warms the stomach, but also relieves hunger and avoids gorging; Eat crude fiber vegetables first after drinking soup to increase satiety; Eat meat rich in protein after vegetables; Finally, the staple food should be thick and thin, and eat more foods rich in dietary fiber, such as millet and wowotou. These coarse grains are digested in the stomach for a long time, and the blood sugar rises slowly, which can effectively inhibit the blood sugar rise of sugar mothers after meals.

2. Exercise: Proper exercise can help pregnant mothers control their blood sugar levels. Such as walking, swimming, yoga and so on.

3. Regular check-up: Pregnant mothers should check their blood sugar levels regularly in order to find problems and take timely measures.