Early pregnancy:

Dietary attention: many people don't pay much attention to nutrition in the first trimester, but the nutrition needed for fetal growth comes from pregnant mothers. Pregnant mothers must get enough nutrition from food to meet their own nutrition and the needs of fetal growth. At the same time, the first trimester is still the fetal neural tube. And the development and formation stages of the main internal organs. However, most pregnant mothers in this period had early pregnancy reaction and poor appetite. At this time, you don't have to force yourself to eat more Instead of worrying about chicken, duck and fish every day, it is better to choose more foods you like to increase your appetite.

Recommended menu: fried belly slices with fungus, stir-fried peas, chicken porridge, dried tangerine peel and radish soup, towel gourd lean broth, steamed duck and assorted egg noodles.

Second trimester pregnancy:

Dietary attention: in the second trimester, the fetus in the pregnant woman's abdomen grows rapidly, and the various systems of the mother have also changed accordingly. The intake of various nutrients must meet the requirements of rapid fetal growth. The nutritional requirements in the second trimester mainly include intake of high-quality protein, proper amount of fat, adequate vitamins, and supplementation of sufficient minerals and trace elements, such as calcium, iron, zinc and iodine.

Recommended menu: braised pork tail with garlic, five-watch brisket, fried chicken slices with tender ginger, braised pork belly with green pepper, golden rooster singing dawn, yam crucian carp soup.

Late pregnancy:

Dietary attention: pregnant women in the third trimester are about to give birth, and the nutrition needed by pregnant mothers should continue to be strengthened. Pay attention to conditioning in diet. Every meal should be considered from the perspective of the fetus in the womb. What to eat and how to eat is the best for your baby? First of all, we should increase the intake of calcium and iron, increase the intake of protein, and eat more carrots, crucian carp and red beans. And avoid eating high-fat foods and high-protein foods.

Recommended menu: sauerkraut bone soup, straw mushroom sparerib soup, braised pomfret, millet eel porridge, steamed beef with winter vegetables, potato beef soup.

I wish you a smooth pregnancy and a healthy baby!