I like to walk into the kitchen at six o'clock every morning on time. The children are still awake and the room is quiet. This is the quietest time for my mother, and everyone with children knows it. The morning in May is still a little chilly, but the fireworks in the kitchen are the warmest place. Share my six-day breakfast recipe, which is delicious and easy to cook, especially these six staple foods, each with its own flavor, health and nutrition, and it is not difficult to cook. Let's have a look!
Breakfast 1: red dates, lotus seeds, walnuts, chickpeas, soybean milk, potato cake, cucumber mixed with chicken breast and red dragon fruit.
The favorite nutritious soybean milk for breakfast is slightly sweet and delicate in taste. Ingredients: 60g dried soybean, 25g chickpea, walnut kernel 15g, lotus seed 10g and 8 peeled red dates. After the dried bean curd is expanded, it is put into a high-speed mixer with other ingredients, and water is added to the water level 1400ml to make the dried bean curd with the function of "soybean milk".
It's a little hot, so you can prepare some refreshing and delicious cold dishes for breakfast. Cook the chicken breast, tear it into thin strips, put it with shredded cucumber and red pepper, add salt, sesame oil, soy sauce and red pepper and mix well. It will be very tender, even if you eat too much, you don't have to worry about getting fat.
The staple food for breakfast today is potato cake. Peel potatoes, steam them, mash them into mashed potatoes, add eggs, a small bowl of whole wheat flour, diced carrots and chopped onions, stir them into balls, heat the pan and brush the oil, and add potato batter to fry them into small cakes instead of the staple food.
This breakfast staple food is nutritious and tastes good. Suitable for adults and children, and simple, it is worth recommending. The amount of ingredients can be matched by yourself, as long as it can be made into meatballs and fried in a pot. In addition to whole wheat flour, other coarse grain flour can be used instead, which is not bad.
Breakfast 2: black sesame peanut soybean milk, steamed acacia flowers, fried eggs &; Boiled asparagus, fried sesame balls with bean paste.
I changed the taste of soybean milk for breakfast today. I soaked black beans and soybeans before going to bed. I added peanuts and cooked black sesame seeds to make soybean milk this morning. There are no red dates, so the taste is not sweet, but the original taste is good, especially when cooked black sesame seeds are put in. Sesame has a very good smell. I think it is a habit to put sugar in soybean milk. In order to cultivate children's good eating habits, my family grew up with porridge and soybean milk without sugar, and at most put some red dates to increase sweetness.
Sesame balls with red bean paste are semi-finished products, coated with oil, and put in an air frying pan 180 15 minutes. Although it is not as delicious as frying in oil, it tastes good. Many fathers and children like this practice.
Today's dish is boiled asparagus, which seems to be a little missing. Then fry four eggs in a pan, put them on a plate and pour in soy sauce. This dish is refreshing and appetizing, delicious and healthy.
Steamed rice with acacia flowers is my favorite staple food since I was a child. Wash the Sophora japonica flowers, squeeze out excess water, mix in flour, and steam in a pot. After steaming, put it in a small pot, add salt, pour in hot oil and mix well. The second half is mixed with red oil and Chili powder to make it spicy, and the other half is original, so that adults can eat spicy food and children can't eat it.
In fact, the normal practice is to put some minced garlic in the oil, but because it is breakfast, I dare not put garlic. It will be more fragrant to put some minced garlic when pouring hot oil. Generally, garlic is only put when eating.