The light diet is mainly low in sugar, fat and salt. As long as it is balanced, natural, light, low in calories and does not increase the burden on the body, it can be used as a light food ingredient.
"Light diet" is a popular diet in recent years. A light diet is healthier than dieting. Light index finger means less food, so choose ingredients that are easy to eat. Basically, they are low in oil, sugar, salt and calories, such as carbohydrates with low glycemic index (such as oats and brown rice). ), low-fat meat, high-quality protein and green leafy vegetables, instead of daily big fish and big meat, without increasing the burden on the body.
Vegetarians can choose a wide range of ingredients every day and control their weight without suffering from dieting.