What do girls eat during their period? 1, Apple.
Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, the smell of apples can refresh them. Women with high life pressure and low menstrual mood may wish to try it.
Tip: Women with weak constitution and frequent dysmenorrhea should not eat too much.
2.cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherry is almost as good as apple, and it can also activate the digestive system, eliminate moisture in the body and be beneficial to health.
In fact, most fruits are harmless to the body, but in this special period, women will have a lack of yang, so try to avoid eating some cold fruits, such as watermelons, bananas and persimmons. Women who are physically weak and afraid of cold should pay more attention to taboos. In contrast, you can eat warm fruits during menstruation, such as sweet oranges, pomegranates and grapes. It can not only supplement nutrition and water, but also quench thirst and protect health.
What is better to eat during menstruation? 1. Reduce congestion one week before menstruation:
The diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2, when menstrual cramps calm pain:
Don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
3, supplement the loss of nutrition:
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
4. Some diets can stabilize the mood:
It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability. Avoid caffeinated beverages such as coffee and tea. Because such drinks will increase anxiety and anxiety, you can drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.
5. People with large blood loss need blood supplement:
Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood.
6, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
7, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.