1. Red dates

The ingredients contained in red dates can regulate the body's metabolism, promote cell growth, enhance the hematopoietic function of the bone marrow, and increase the content of red blood cells in the blood. Eating more red dates can not only replenish blood, but also make the skin smooth, delicate and elastic.

2. Black dates

Black dates contain the most vitamin C, calcium, and iron. They are mostly used to replenish blood and as conditioning drugs. They are useful for anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Certain therapeutic effect. Most of the common black dates on the market are this type.

3. Cherry

Cherry is rich in iron, which is beneficial to blood production. It is a blood-tonifying fruit for pregnant and breastfeeding women. Dancher has a temperate tonic nature, but for those with dryness and sore throat, it is better to eat less. It is said that the deficiency fire caused by cherries can be relieved by drinking sugarcane juice.

4. Dried mulberries

Dried mulberries are currently the richest source of natural iron among fruits and their products, with 42.5 mg of iron per 100 grams. They are worthy of being called the "blood-tonifying fruit" among fruits. title.

5. Black beans

Black beans can produce blood and black hair. There are many ways to eat black beans. You can grind them into powder and cook them into paste, or make soup and eat them with rice.

6. Sesame

Sesame is rich in protein, fat, calcium, iron, etc. Regular consumption can not only replenish blood for pregnant women, but also improve the nutritional quality of meals. In addition, experts remind that black sesame seeds have higher blood-enhancing nutrients than white sesame seeds.

7. Carrots

Carrots are rich in vitamins and carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a good blood-tonifying soup.