What is the best food for men to nourish the kidneys: mutton
The most common mutton is a common dish on the winter table. It is hot and has the effect of supporting yang, while Eucommia ulmoides nourishes the kidneys. A good medicine that can relieve symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality.
Therapeutic recipe: 150 grams of mutton, 120 grams of yam, 100 grams of Cistanche deserticola, 150 grams of dodder, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of japonica rice to make soup.
What is the best food for men to nourish the kidneys: Loach
Loach has the effects of replenishing qi, nourishing the kidneys and producing sperm, and has a good effect on regulating sexual function. A special protein contained in loach can promote the formation of sperm and has a certain effect on male infertility. Adult men often eat loach to nourish and strengthen their body.
Therapeutic Recipe: Put the live loach in clean water and wash it after the intestinal meat secretions have been drained. Heat the oil pan, add a few slices of ginger, fry the loach until golden brown, add about 3 bowls of water, add 50 grams of shrimp meat, cook soup and take it once a day.
What is the best thing for men to eat to nourish their kidneys: Leeks
Leeks are also called qiyangcao, aphrodisiac and longevity leeks. They are tender, delicious and nutritious vegetables that have been prepared since ancient times. Be loved by people. Leek is also a traditional Chinese medicine, which has the functions of warming the body and replenishing deficiency, tonifying the kidneys and strengthening yang. It is commonly used to treat enuresis, polyuria, impotence, and spermatorrhea caused by spleen and kidney deficiency. And because it contains more fiber, it can increase gastrointestinal motility, thereby treating habitual constipation and preventing intestinal cancer; the volatile oil and sulfur-containing compounds it contains can promote appetite, kill bacteria, and reduce blood lipids, and is good for hyperlipidemia, Beneficial for patients with coronary heart disease.
Dietary therapy: equal parts of leek seeds, dodder seeds, Schisandra chinensis, Ligustrum lucidum, raspberries and wolfberry, grind into fine powder, 10 grams each time, 2 times a day, with warm water Clothes.
What is the best food for men to nourish the kidneys: Chestnut
Chestnut is known as the "King of Fruits" and is known as the "Ginseng Fruit" abroad. Sun Simiao, the King of Medicine, calls it "Kidney Fruit". fruit". Its nourishing function for the human body is comparable to that of ginseng, astragalus, angelica, etc., and is especially suitable for patients with kidney deficiency. It has good effects on symptoms such as soreness and weakness of waist and knees, loss of appetite, frequent urination, and chronic diarrhea.
Dietary therapy: Eat 10 chestnuts a day, together with pig kidney porridge, to treat weakness in the waist and legs caused by general kidney deficiency.
What are the best foods for men to nourish the kidneys: Silkworm chrysalises
Silkworm chrysalis is a warm kidney-tonifying food. It has the functions of warming yang and nourishing the kidneys, dispelling wind and dampness, strengthening the spleen and eliminating accumulation, and is suitable for patients with kidney yang deficiency. Diseases such as deficiency, impotence and spermatorrhea, rheumatic arthralgia, infantile malnutrition, etc. The arginine contained in it can relieve fatigue, improve sexual function, and is an important raw material for synthesizing male sperm protein; it also has obvious effects on leukopenia and malnutrition in patients with chronic hepatitis, cardiovascular and cerebrovascular diseases. This herbal meal - fried leeks with silkworm chrysalises is simple to make and can be used: 50 grams of silkworm chrysalis, 200 grams of leeks, and appropriate seasonings; wash the leeks and silkworm chrysalis separately and set aside; put oil in the wok on the fire and drain the water Stir-fry the silkworm chrysalis briefly, then add the leek segments, add minced ginger, refined salt and MSG, stir-fry evenly and serve on a plate. This prescription can nourish qi and blood, warm the kidneys, help yang, and eliminate fatigue. It is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, impotence, nocturnal emissions, and constipation.
Food therapy: walnut stewed silkworm chrysalis. 150 grams of walnut kernels, 80 grams of silkworm chrysalis, and 5 grams of cinnamon. First wash the cinnamon and grind it into very fine powder. Wash the silkworm chrysalises, dry them and stir-fry them briefly. Put them into a large bowl with the walnut kernels, add an appropriate amount of water, add cinnamon powder, stir evenly, and simmer over water until cooked. 1 dose daily. It can nourish the liver and kidneys, strengthen the brain and improve intelligence, warm the lungs and moisturize the intestines, and blacken beard and hair. It is suitable for patients with weak waist and knees due to lack of essence and blood, frequent nocturia, impotence and spermatorrhea, premature graying of beard and hair, and tuberculosis.
What should men eat to nourish their kidneys: Dog meat
Among the common meats, dog meat is the warmest. It has the effect of nourishing the spleen and kidneys and strengthening kidney yang. It can also unblock blood vessels, warm waist and knees, strengthen strength, and treat five types of labor and seven injuries. Regular consumption of dog meat can warm the meridians, clear the yang, disperse cold and remove dampness, and treat rheumatism in the stomach, old cold legs, impotence and premature ejaculation. Burning dog meat with black beans, eating the meat and drinking the soup has a significant effect on impotence and premature ejaculation; roasting cooked Fu slices and simmered dried ginger together with the dog meat has the effects of warming the kidneys and strengthening yang, dispelling cold and relieving pain. But it should be noted that dog meat is hot in nature and will cause internal heat if eaten too much. Friends with skin sores, irritability and heat in the hands and feet, prone to sores on the mouth and tongue, and high blood pressure should not eat too much.
Food therapy: 250 grams of dog meat, 50 grams of black beans, mixed with salt, ginger, five-spice powder and a small amount of sugar, and cooked until eaten.
What should men eat to nourish their kidneys: Donkey meat
Donkey meat is delicious and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. It is especially suitable for men who are worried, nervous and insomnia, accompanied by symptoms of impotence, soreness and weakness of waist and knees. Sexual dysfunction mentioned in modern medicine is related to psychological emotions, and donkey meat can be used for conditioning.
What should men eat to nourish their kidneys: Shrimp
Shrimp is delicious, sweet and salty, and is a warm aquatic product. The main functions are to strengthen yang and kidneys, and nourish lactation. Men who often eat shrimp can achieve the effect of strengthening their bodies. Therefore, there is a folk saying that "men are shrimps and women are crabs". There are many types of shrimp with similar effects, and they are all suitable for patients with long-term illness and physical weakness, shortness of breath and fatigue, sore waist and weak legs, no desire to eat, and poor sexual intercourse.
What should men eat to nourish their kidneys: Seahorse
Seahorse is warm in nature and can nourish the kidneys and strengthen yang, so anyone with insufficient kidney yang can eat it. It is especially suitable for impotence, infertility, polyuria, nocturnal enuresis, and asthma caused by kidney yang deficiency. The method of consumption is to roast and grind the seahorse into fine pieces, take 1 to 2 grams each time with rice wine, 2 to 3 times a day.
What is the best thing for men to eat to nourish their kidneys: donkey meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicious smell and is a low-fat, High protein, low cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the functions of nourishing yin and strengthening yang, nourishing qi and blood, and relieving worries. Donkey kidney, sweet in taste and warm in nature, can nourish the kidneys, strengthen yang, and strengthen muscles and bones. It can treat impotence, soreness and weakness of waist and knees.
In addition, the foods in daily life that are of great benefit to the kidneys include:
Kidney-tonifying meats: beef, quail, snake meat, pigeon meat, pork belly, pig marrow, chicken , quail, abalone, octopus, sea cucumber, oysters, pig kidney, wolfberry,
Kidney-tonifying nuts: peanuts, pine nuts, sunflower seeds, lotus seeds, walnuts, black sesame seeds, black beans
Kidney-tonifying vegetables : Mussels, lotus leaves, wheat germ oil, green onions, garlic, honey, seaweed
Eating more of the above foods can ensure strong kidney qi, stay away from fatigue, and help you become an energetic man!
Attachment: Kidney-tonifying dietary medicated diet for men
Golden cherry seed ointment
Ingredients: 100 grams of golden cherry seed, 200 grams of honey.
Preparation: First wash the golden cherry seeds, add water to boil, brew the soup for two hours, then boil again, do this four times, and squeeze the juice. Combine the four soups, continue to boil and evaporate, from thin to thick, add honey and mix well, cool and remove the foam.
Function: Tonifying kidney and replenishing essence. It is suitable for patients with nocturnal emissions, turbid discharge, incontinence of urination, vaginal discharge in women, dizziness, insomnia, night sweats and other symptoms caused by kidney qi deficiency.
Walnut duck
Ingredients: 200 grams of walnut kernels, 150 grams of water chestnuts, 1 old duck, 100 grams of chicken puree, minced rapeseed, green onions, ginger, salt, egg white, cooking wine , wet corn flour, MSG, and peanut oil in appropriate amounts.
Preparation: Slaughter the old duck, remove its feathers, disembowel it, remove its internal organs, wash it, boil it with boiling water, put it into a basin, add onion, ginger, salt and a little cooking wine, steam it in a basket and take it out to dry. After cooling, remove the bones and cut into two pieces. Use chicken puree, egg white, wet corn flour, monosodium glutamate, cooking wine, and salt to make a paste. Chop walnut kernels and water chestnuts, add them to the paste, and pour it on the duck's inner body. Add oil. When the oil is hot, fry the duck until crispy. Remove and drain away the remaining oil. Cut into long pieces and place on a plate. Sprinkle minced rapeseed around it. Can be used as an accompaniment to meals.
Functions: Tonifying the kidneys and strengthening essence, warming the lungs and calming asthma, moistening the intestines and laxative. It is suitable for coughs due to kidney deficiency, low back pain, impotence, spermatorrhea, dry stools, and stranguria.
Longan meat porridge
Main ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of japonica rice.
Preparation: Put japonica rice, longan meat, and red dates into water, bring to a boil over high heat, then simmer over low heat for 30 minutes. The rice should be cooked until tender, and add an appropriate amount of sugar. Take it hot once a day in the morning and evening. Do not overdose.
Function: Strengthen the spleen and nourish the heart, nourish the blood and calm the nerves. Treats deficiency of the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, lack of food and loose stools, fatigue and weakness.