These three recipes can improve the oil secretion of your skin. Every time we wake up in the morning, we find oil all over our faces, which is really annoying. What's more, the skin is red and peeling because of oil. So how can we improve oil secretion from diet? I have summarized three recipes to improve the oil secretion of your skin. Let's have a look!
Three recipes improve the oil secretion of your skin 1.
Formula 1
Ingredients: fresh kelp, japonica rice, mung bean and brown sugar.
Exercise:
1. Wash kelp and shred it; Wash mung beans and japonica rice.
2. Add a proper amount of water to the pot, add glutinous rice and mung beans, first boil with strong fire, and then cook with low fire.
3. The japonica rice is rotten, so put the kelp into the pot and continue to cook.
4, kelp is soft and rotten, you can add brown sugar to the pot and mix well, complete!
Efficacy: Kelp is an alkaline food. Eating kelp regularly will not only increase the absorption of calcium, supplement iodine, but also reduce the accumulation of oil in the body.
Recipe 2
Ingredients: bitter gourd, scallop and egg white.
Exercise:
1, scallops are soaked in water and torn into thin strips; Remove bitter gourd seeds, cut bitter gourd into diced powder, and stir well with egg white.
2. Add water and scallops to the pot and bring to a boil.
3. Add bitter gourd and boil again.
4, thicken the right amount, then beat the egg white and stir quickly.
5. finally season.
Efficacy: Bitter gourd can help us excrete toxins from the body, effectively improve the secretion of oil caused by endocrine disorders, and discharge excess oil. It also has a good detoxification effect on acne!
Recipe 3
Ingredients: potatoes, carrots and green peppers.
Exercise:
1, potatoes peeled and shredded, green peppers and carrots washed and shredded.
2. Stir-fry potatoes and carrots in hot oil and simmer in 2 tablespoons of water for 2 minutes.
3. Add green pepper, and then add seasoning to taste.
Efficacy: Carrot is a natural antioxidant food, in which vitamin A can promote the proliferation of epithelial cells, regulate the secretion of sweat glands and reduce the formation of acne.
Three recipes for improving skin oil secretion II. Eating kelp can improve oily skin.
Kelp is alkaline food. Regular consumption of kelp will not only increase the absorption of calcium and supplement iodine, but also reduce the accumulation of fat in the body.
Second, eating carrots can improve oily skin.
Carrot is a natural strong antioxidant food, in which vitamin A can promote the proliferation of epithelial cells, regulate the secretion of sweat glands and reduce the formation of acne.
Third, oily skin can be improved by eating mushrooms.
Mushrooms have the effects of invigorating qi and spleen, detoxifying and moistening dryness, and can improve the immunity and detoxification ability of human body.
Fourth, oily skin can be improved by eating mung beans.
Mung beans have the effects of clearing away heat and toxic materials and dispelling fire, and can effectively remove various toxins when eating greasy, fried and hot foods.
Five, oily skin can be improved by eating bitter gourd.
Bitter gourd can help us expel toxins from the body, effectively improve acne caused by endocrine disorders, or acne caused by serious oil blocking skin pores, and discharge excess oil from the body.
Oily skin can also be improved by eating fruits.
Fruit is also a good helper to improve oil secretion of oily skin. We can eat it daily, or we can drink it by squeezing juice, which is healthy and beneficial.
Moisturizing: strawberry, lemon, apple, mango, papaya, pomegranate, kiwi.
White and beautiful skin: lemon, cherry, tomato, apple, litchi, avocado.
Clearing intestines and detoxifying: pineapple, apple and banana.
Promote metabolism: kiwi fruit, lemon, grape, orange, pineapple and apple.
Balance oil and water: grapes, cherries, strawberries, avocados and lemons.