After beginning of autumn, the weather gets cold, your body will change with the seasons, and you will get cold gradually! Therefore, it is necessary to make up for it. However, it depends on individual circumstances. Not everyone can fix it!
Warming food is a method of warming, which is suitable for patients with yang deficiency or qi-yang deficiency, such as cold limbs, chills, fatigue, long and frequent urination or edema, and is often used as a tonic food for ordinary people in autumn and winter.
Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. Longan meat: nourish the heart and soothe the nerves, nourish blood and strengthen the spleen. Litchi: Sweet and nourishing, beneficial to people's color. Maltose: tonify the middle-energizer, moisten the lungs and relieve cough. Lentils: spleen and stomach, dampness and summer heat. Hawthorn: Xiaoshi Jianwei, Huoxue Huayu. Walnut: tonify kidney and strengthen yang, astringe lung and relieve asthma. Cereals: flour, broad beans, soybean oil, wine and vinegar. Vegetables: ginger, garlic, onion, leek, coriander, mustard seed, carrot and Allium macrostemon. Fruits: plums, olives, papaya, dark plum, millet, grapes and jujube. Sugar: honey, white sugar and granulated sugar. Animals: chicken, pheasant, duck, dog meat, mutton, beef, venison and cat. Fish scales: crucian carp, shad, carp, shrimp, eel, silver carp, silver carp head, shad, loach and abalone.
1. Mutton As the most nutritious mutton, there are many ways to stew meat. According to ancient records, there were more than ten kinds in Yuan Dynasty. In modern times, * * * recorded 280 kinds of mutton practices in the most complete Muslim whole lamb recipes. If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience. Mutton stew is the most common and best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category. Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Make sure the meat is stewed and cooked. Otherwise, butyric acid and Clostridium in raw mutton are not easily digested and absorbed by the gastrointestinal tract, and eating it will lead to limb weakness. The kebab was originally a local snack in Xinjiang. Its production method is to cut fresh mutton into thumb-sized slices, string them on iron brazing rods, dip them in seasonings and bake them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fry barbecue, roast leg of lamb with charcoal fire and so on. In addition, braised mutton can maintain the original flavor of mutton, and braised mutton is the most common practice. Instant-boiled mutton is fresh and tender, which can well retain the active nutrients in mutton. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Stir-fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to produce carcinogens such as phenylpropyl pyrene, and it is best to eat less. 2. Shrimp is rich in nutritional value, rich in fat and trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more. 3. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging.