I bought okra again today. I think it's best to fry it, and it's good to make a soup occasionally. I still don't want to fry because I bought fish to go with it. Fish fillets are not easy to fry ~ I fried them once, but I used a non-stick pan. Half a bottle of oil still sticks to the pot and is easily broken. It is best to make soup, and the fish fillets are tender and complete ~

Drinking more soup in autumn is also good for your skin. This is a recipe I made casually. It's delicious and fresh. Gum of okra has beauty function, and protein of fish is very high, which is very suitable for female friends. No matter how you eat, you are not afraid of long meat drops. Of course, male friends often eat okra to tonify the kidney and lose weight. As we know, okra is a kind of health-care vegetable, which has the effect of strengthening kidney and tonifying deficiency, and is called "kidney-nourishing grass". Americans call it "plant viagra".

material

Materials: 65438+ 0 fish maw, 200g okra;

Accessories: oil, salt, starch 1 spoon, fish sauce 1 spoon, white wine 1 spoon, and a little shrimp skin.

Gumbo fish fillet soup

1

Fish maw and okra

2

Slice the fish into thick slices.

three

Add appropriate amount of liquor, salt, fish sauce, starch and ginger slices, mix well, add a little oil and let stand for about 20 minutes.

four

Wash okra, remove head and tail, and cut into long sections.

five

Put oil in a hot pan, saute garlic and ginger, and pour water to boil.

six

After boiling, add okra and cook for about 5 minutes, and add a little shrimp skin to increase the flavor.

seven

Finally, add fish fillets, cook for 20 seconds, and then stir fry.

eight

Just whiten the fillets, add some pepper and season with salt.

nine

Delicious fillet gumbo soup

skill

Okra is cold, so you can cook more ginger slices.