1, beef
The sources of beef can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or beef bones, and can also be mixed with other meats to make sausages or blood sausages.
2. Fish
Fish mainly eat freshwater fish such as carp, grass carp, crucian carp and mandarin fish, and marine fish such as yellow croaker, hairtail and flounder. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.
3. Longan
Longan originated in southern China and distributed in Fujian, Taiwan Province, Hainan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other provinces (regions), mainly produced in Fujian, Taiwan Province and Guangxi. Growing in the south subtropical zone, I like warm and humid climate, can endure short-term frost, and won't freeze to death in a short time at the low temperature of 0-4℃.
4. Litchi
Litchi is distributed in the southwest, south and southeast of China, and is cultivated most in Guangdong and southern Fujian. Southeast Asia is also cultivated, and Africa, America and Oceania have introduced records. Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China".
5. Pomegranate
Pomegranate is sweet, sour and warm, and has the functions of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears.
6. Potatoes
Potatoes are also called potato, potato, potato, potato head, sweet potato, potato, potato and so on. Potatoes have different names in different countries, such as Irish potatoes in the United States, Dutch potatoes in Russia, French apples, German pears, Italian potatoes and Baba in Peru. Together with wheat, rice, corn and sorghum, it is called the five major crops in the world.
7. Sweet potato
Sweet potato is native to South America and the big and small Antilles, and is widely planted in tropical and subtropical areas all over the world, and also in most parts of China.
8. Mushrooms
Lentinus edodes is a kind of food with homology of food and medicine, which has high nutritional, medicinal and health care values.
9. Chinese yam
Yam is distributed in Korea, Japan and China. In China, it is distributed in Henan, Anhui, Jiangsu, Zhejiang, Jiangxi, Fujian, Taiwan Province, Hubei, Hunan, Guangdong, Guizhou, northern Yunnan, Sichuan, eastern Gansu and southwestern Shaanxi. It grows on hillsides, under forests in valleys, by streams, in bushes or weeds along roadsides.
10, chestnuts
Chestnut is an economic plant of Castanea in Fagaceae, which originated in China and was one of the earliest fruit trees domesticated and utilized in China. Chestnut cultivation has a history of more than 3000 years, which is widely distributed and rich in germplasm resources.
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People's Daily Online-Heating in Winter: Nourishing the stomach and warming the body starts with warm food.
People's Daily Online-Spring Health: 16 The most effective way to strengthen the spleen is to eat sweet food.