1, what food do you eat for damp heat in the stomach?
1, stir-fry bitter gourd
Fresh bitter gourd is prepared, then shredded and blanched in boiling water, which can effectively remove the bitter taste of bitter gourd. After draining the water, put the prepared bitter gourd into the oil pan and stir fry. After it is about nine minutes cooked, you can add some condiments according to your personal taste.
2, gold needle and winter melon soup
Cut the dried day lily into sections, then soak it in boiling water for half an hour, and shred the wax gourd for later use. Put the two ingredients together in boiling water and boil them with high fire. Add seasoning before cooking, and you can cook.
3, red bean barley drink
Prepare the required two ingredients in equal proportion, and then soak them. Put the prepared ingredients together in the pot, add water, simmer for half an hour, and then take out half the juice. After boiling for 30 minutes, take out the remaining water and take it twice after stirring evenly, which can play a good role in clearing away heat and promoting diuresis.
4, quail to wet soup
4 quails, 50 grams of coix seed, 50 grams of lily and 3 slices of ginger. Put quail, coix seed, lily and ginger together in a casserole, add appropriate amount of water and stew for 1.5 hours.
5. Hengyueli Qushi Decoction
250g of pork, Prunella vulgaris10g, Artemisia annua10g, and 2 slices of ginger. Release the pigs to get rid of the fishy smell. Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.
6, grass turtle to wet soup
500 grams of tortoise, 200 grams of pork, 250 grams of fresh poria cocos and 6 red dates. Put the tortoise, pork and Poria cocos and red dates into a casserole and cook for 3-4 hours.
7. Cucumber dehumidification soup
800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water. The old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water, and washed with japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste.
8. Jianpi Qushi Decoction
Yam (dried)10g, Smilax glabra10g, Rabdosia rubescens10g, pig pancreas 300g (the benefit of crossing the moon for pigs), and appropriate amount of clear water. Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Sonchifolii, and Semen Crotalariae, put them together in a casserole, add appropriate amount of water to boil, and then turn to low heat 1 hour for drinking.
9, mung bean lotus root
A piece of lotus root, 50 grams of mung bean, a little salt. Peel and wash fresh lotus roots, soak mung beans in clear water and take them out. Put it in the hole of lotus root, add water to stew until cooked, and add salt to taste. Take out the ripe lotus root, slice it and plate it.
10, Wuhua tea
30 grams of dried kapok, 30 grams of honeysuckle, 20 grams of Sophora japonica, 20 grams of frangipani and 20 grams of pueraria lobata. Wash all the above materials, put them in a pot, add 400 ml of clear water and fry until cooked. This kind of scented tea can clear away damp heat in the large intestine.
2. How to protect gastrointestinal health
1, eat less and eat more.
Get rid of the habit of overeating and eating irregularly, and eat less and less, only seven points full. Breakfast must not be omitted, otherwise it will affect your mental state all day and increase the burden on your stomach. Eat well in the morning, at noon and at night. Of course, it is very commendable to chew slowly while eating.
2. Pay attention to the meal time
Develop good habits of work and rest. Office workers usually sleep until noon on weekends, and then have brunch together. This habit is unacceptable, and bad eating habits will increase the burden on the stomach. Friends who have the habit of eating supper at night should ensure that they don't eat for 2-3 hours before going to bed, so as not to overload your stomach after falling asleep. In addition, stay in bed for half an hour after meals to 1 hour, otherwise it will easily lead to indigestion.
Step 3 avoid irritating diet
Spicy and greasy food is more irritating to the gastrointestinal tract, and patients with stomach pain will increase the burden on the stomach, which is not worth the loss. For the health of your stomach, you'd better stay away from those spicy and greasy foods, such as peppers and animal oil. In addition, people with a bad stomach should drink less carbonated drinks such as coffee, tea and cola.
Step 4 keep the weight symmetrical
Obesity increases abdominal pressure, causing food in the stomach to flow to the esophagus. Many people with bad stomachs will be constipated, and the toxins in the body will not be discharged in time, which will be converted into fat, which is also one of the main reasons for obesity. For the health of your stomach, you need to control your diet and eat more detoxified foods. In addition, taking more physical exercise can also keep your weight balance.