Current location - Recipe Complete Network - Complete cookbook of home-style dishes - A complete book on the practice of silky beans
A complete book on the practice of silky beans
Beans are a kind of vegetables that people can often eat. Beans have different names in different places. For example, they are often called cowpeas. This vegetable is rich in nutrition. Besides protein, it is also rich in carotene and tastes good. There are also many cooking methods for beans. The food introduced today is silky beans. The specific manufacturing steps are as follows.

First of all, eggplant beans

material

Eggplant (purple skin, long) 200g, 2 cloves of garlic.

5 dried peppers, soy sauce 10 ml.

20ml oyster sauce, vegetable oil.

A little water.

working methods

1, eggplant is washed and cut into long strips, soaked in clear water for a while and then taken out for later use.

2. Wash the beans, remove the old tendons and cut into long sections. Cut the dried Chili into small pieces and chop the garlic.

3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take out the oil control.

4. Fry the beans in the oil pan until the skin is wrinkled, then remove and control the oil.

5. Leave a little base oil in the wok, add minced garlic and dried peppers and stir fry, add eggplant and beans and stir fry.

6. Add soy sauce, oyster sauce and a little water, stir well, cover the pot and cook for a while until the soup thickens.

Second, stir-fried beans with vegetables

material

Beans, carrots 1, spiced dried bean curd, garlic 1, salt.

working methods

1, garlic wok heated by oil. Stir-fry beans until they change color.

2. Then add carrot slices, dried bean slices and a little salt, stir-fry a few times and add a little water (1/3 vegetable height).

3, cover the lid, medium fire for five or six minutes, occasionally turn the dish in the middle to make it evenly cooked.

4. Cease fire after collecting juice, cover the lid and simmer for two or three minutes.

Third, cold beans

material

Beans, salt, oil, pepper, sugar, garlic paste, vinegar, chicken essence, sesame oil.

working methods

1. Beans should be thin and tender. The smaller the seeds, the more tender the beans are. Cleaning method of beans: remove the tendons at both ends and break them into pieces as long as half a middle finger.

The trick of cooking with boiling water is to put a drop of oil and a spoonful of salt in the water, which can make the beans greener and brighter. After the water boils, blanch the beans for two to three minutes to remove the beany smell (if fried, you can add a little sugar or cooking wine to remove the beany smell). Water burns easily, and fire burns easily. Don't stay in the pot after cooking. If it is stuffy for a long time, the color will turn yellow. Then take out the blanched beans, drain the water and quickly put them into cold water prepared in advance. Ice water is better. All cooked food in western food should be soaked in ice water, which can make the beans crisper and greener.

3. Put the beans on the plate, mash the garlic, peel it and chop it into garlic paste.

4. Heat a little oil in a hot pot and add a little pepper to make pepper oil. Remove the pepper particles and pour the oil into the beans. Add salt, sugar, mashed garlic, vinegar, chicken essence and sesame oil and mix well. A crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them.