The top 10 types of 100 simple breakfasts: milk + cereal, milk + cereal yogurt + fruit, fruit salad, yogurt + nuts, tofu + vegetables, fish + rice, whole wheat toast + peanut butter, Burrito + eggs, boiled chicken breast + tomatoes.

1. Milk + cereal

This is a very simple, nutritious and healthy breakfast food combination. Low-fat milk and some high-fiber cereals can keep you full and replenish your energy.

2. Milk + Cereals

Similar to cereal, you can eat milk with other cereals, such as oats, corn flakes or wheat flakes.

3. Yogurt + Fruit

Low-fat yogurt paired with fresh fruit makes the mouth feel refreshing and is very suitable for summer breakfast. If you choose fruits that are high in potassium, such as bananas, pomegranates, or oranges, you can better supplement the minerals and vitamins your body needs.

4. Fruit Salad

Pair your favorite fruits together to turn them into a delicious salad. Rich in fiber and vitamins, which can make the body healthier.

5. Yogurt + Nuts

If you want to try a breakfast combination with a more delicate texture and richer taste, then the choice of yogurt + nuts will be very suitable for you. Nuts can help increase the calorie and protein content of breakfast foods, thereby aiding in the absorption of more nutrients.

6. Tofu + vegetables

A breakfast made of tofu and fresh vegetables is not only delicious, healthy and nutritious, but also has many antioxidant ingredients, making people healthier.

7. Fish + Rice

Using a microwave to heat a portion of cooked fish and cooked rice can provide you with a high-protein and vitamin B breakfast combination.

8. Whole wheat toast + peanut butter

Whole wheat toast with dark chocolate or peanut butter is a very delicious and nutritious breakfast food.

9. Burritos + eggs

Put fried eggs, chopped vegetables and sauce into pancakes to make a breakfast with high protein and fiber content roll.

10. Boiled chicken breast + tomato

Pair the cooked chicken breast with diced tomatoes, which tastes light and healthy, and then you can start a full of vitality It's a new day.