Yes, you can. But eat it in moderation. In addition, corn beard is very suitable. I recommend a recipe, corn beard stewed with mushrooms.

Formula: 50 grams of corn silk and 200 grams of clam meat.

Methods: Put the two materials into a casserole, add appropriate amount of water and cook them with slow fire until they are cooked thoroughly.

Efficacy: diuresis and jaundice, clearing heat and relaxing bowels.

Usage: Take it every other day 1 time.