the way to live longer is to drink and eat. Acid-base balance, partial alkali is good. Four yellows stay in the face, and eight treasures live long.

Soybeans are rich in germanium and calcium. Soybeans are a "treasure house of elements" and contain "organic germanium". Germanium can treat diabetes, hypertension, stroke, neurasthenia and arthritis, and has anti-cancer effects.

Carrots improve immunity Carrots fill your cell center with β-carotene, which shows powerful functions in treating cancer, heart disease, cataracts and immune system disorders. Carrots contain selenium, zinc, copper, iron, manganese, magnesium and calcium, which can prevent atherosclerosis and reduce its occurrence and development.

Sweet potato can strengthen liver and kidney. Sweet potato contains selenium and zinc, which is longevity food. It contains a lot of collagen and mucin, and has health-care and nourishing effects on organs.

Pumpkin can reduce blood sugar and protect heart. Pumpkin contains magnesium, which is especially good for the heart. Pumpkin contains chromium. If people don't have enough chromium, too much insulin and glucose will accumulate in your blood, putting you at risk of diabetes, heart disease and other premature senility.

Whole wheat flour or cereal for nourishing heart and kidney is rich in chromium, manganese, zinc and selenium. Eating whole wheat flour or cereal often makes people "energetic and refreshed". Wheat bran is high in dietary fiber and has preventive and therapeutic effects on hyperlipidemia, diabetes, atherosclerosis, coronary artery disease, colon cancer, hemorrhoids and chronic constipation in the elderly.

The foods rich in nucleic acid in bean years are beans, such as soybeans, mung beans, lentils, black beans, cowpeas, broad beans, red beans and bean products, which are called eight treasures. Nucleic acid is the source of life, and human aging is caused by the deterioration of nucleic acid.

Glutathione contained in Wang Yumi, the antioxidant of corn, is a magical antioxidant. The high content of glutathione in blood indicates your health and longevity. For the elderly, if the level of glutathione in the body is high, they will get out of the predicament of the disease quickly, recover quickly and appear "energetic"

Millet nourishing kidney and sleeping millet contains selenium, zinc, copper and iron, which is a long-lived grain and contains high-quality protein.

Eating peanuts for a long life can reduce cholesterol in human blood vessels. It contains vitamins A, B1, B2, E, lecithin, choline and inorganic salts, and the nutrition of peanuts is comparable to that of eggs, milk and meat. It is rich in unsaturated fatty acids and catechins and has anti-aging effect, so people call peanuts "long-lived fruits".

(Excerpted from Anhui Science and Technology News)

Psychologists' research shows that those who do good deeds are more healthy and live longer, while those who often do bad things, not only have to calculate others, but also have to prevent others from plotting, which leads to physical dysfunction, decreased immunity and much higher morbidity and mortality than those who do good deeds. It is often said that those who harm others and benefit themselves will lose their lives, which is a "short-lived ghost". This is not causal inference or karma, but the reason why those who harm others and benefit themselves lose their good mental state. As far as things are concerned, many lines of injustice will be hanged; As far as life is concerned, many acts of injustice hurt the body. This is scientifically justified.

it's always the law of nature, and no one can resist it. The secret of longevity often depends on a correct outlook on life and a good attitude towards life. If a person wants to live a long life, he must have a good mental state. And charity, that is, doing more good deeds, seems ordinary and insignificant, but it is actually a manifestation of physical and mental health. Sherf Martin, an American psychologist, called loneliness a "time bomb" that can detonate one's death at any time. Doing good deeds is an activity that must be in contact with others. After doing well, loneliness will naturally disappear, which will help to alleviate or overcome the influence of negative emotions, balance the mentality and be beneficial to health.

The human lifestyle is a group, which is both cooperative and competitive. Being charitable is the accumulation of virtue, the essence of which is to treat others as friends, be kind to others, be willing to contribute, be anxious about others' difficulties, help others' difficulties, and help them wholeheartedly. In the process of helping others, one's heart will flood with gratifying pleasure, and one will firmly believe that one's life is beneficial to others, thus enhancing one's self-confidence in life. This state of mind is balanced and therefore healthy. People who hold this mentality live a long life. As the ancients summed it up, "keeping healthy first raises morality" and "goodness is the foundation of longevity". The philosophy is worth pondering.

Being charitable is the accumulation of virtue, which is conducive to stressing civilization, cultivating new styles, and stressing morality and loftiness. If you look at it from the perspective of medical care and fitness, being charitable and sincere is also saving your life!

(Excerpted from Yangzi Evening News)

Centenarians live long

Wu Tunan, the p>14-year-old birthday girl, said, "I started practicing Tai Ji Chuan at the age of 9."

Xie Zhao, a 13-year-old birthday girl, said, "Getting up every morning and doing hand and foot massage can help you keep fit."

Feng Afeng, the p>13-year-old birthday girl, said, "The secret of my longevity is to get up early and wash and dress frequently. Comb your hair for half an hour every day. "

Huang Shuangfeng, the p>17-year-old birthday girl, said, "I was given my centenary by Dashan. Green mountains and green waters nurture life. "

Zhang Jinnv, a 14-year-old birthday girl, said, "Follow nature and keep healthy."

awula, who is p>117 years old, said, "I like eating melons and fruits."

Japan's 112-year-old birthday girl Shirakawa said, "I like tofu."

Guo, the centenarian birthday star, only said, "I like music. Music is the spark of life."

Xie Xiaxun, a hundred-year-old chess king, said, "Chess lovers live long."

Su Juxian, the p>111-year-old birthday girl, said, "Practicing calligraphy and painting can strengthen the body and prolong life."

Jean Karmai, the p>116-year-old birthday girl, said, "Fishing is good for physical and mental health."

Zhang Menshi, the p>15-year-old birthday girl, said, "My secret of longevity is drinking tea."

Li Benshan, a 19-year-old birthday girl, said, "I like reading, which combines health care with reading."