Half an onion, lean meat 150g, green pepper 1 each, 3 cloves of garlic, garlic 1, sweet noodle sauce 1 teaspoon, 0.5 teaspoon of cooking wine and 0.5 teaspoon of soy sauce.

Fried meat with onion and green pepper

1. Wash and shred onions for later use.

2. Wash the green peppers, remove the stalks and seeds, and shred them for later use.

3. Wash and shred lean meat for later use.

4. Peel the garlic and cut it into the final shape for later use.

5. Wash garlic and cut into sections for later use.

6. Put the lean meat into a bowl, add cooking wine, soy sauce, cornmeal and minced garlic, and mix well and marinate for later use.

7. Pour oil in a hot pot and saute minced garlic.

8. Pour in the marinated lean meat and stir-fry until it changes color.

9. Pour in onion and green pepper and stir-fry until it changes color.

10, according to personal taste, add salt, chicken essence and sweet noodle sauce to eat.

Effect of Fried Meat with Onion and Green Pepper

The main ingredients of this fried meat with onion and green pepper are onion, green pepper and pork, so the efficacy of this dish is mainly determined by them. Foods like onions are rich in nutrition, which can help us to relieve blood vessel pressure and lower blood pressure to a great extent. Green pepper can make people sweat and lower their body temperature, thus relieving muscle pain. Pork is rich in vitamin B, which can reduce fatigue and make the body more energetic. Green pepper also contains a unique fragrance, which can stimulate the secretion of saliva and gastric juice, thus increasing appetite, promoting intestinal peristalsis and helping digestion. Pork is warm and sweet, and its heme (that is, organic iron) and cysteine can promote iron absorption and effectively improve iron deficiency anemia. This kind of fried meat with onion and green pepper can stimulate appetite and digestion, and also lower blood pressure.