Rice100g

Yam100g

10 jujube

Appropriate amount of rock sugar

Lycium barbarum proper amount

working methods

1. Prepare ingredients: rice 100g, yam 100g, red dates 10, appropriate amount of rock sugar, and medlar 10.

Step 1: Peel the yam and cut it into diamonds and blocks.

Step 2: Wash and soak the rice and red dates in water in advance, and wash and soak the medlar.

Step 3: Boil the water in the pot, pour the rice after the water is boiled, turn off the fire and cook for 25 minutes, then add the yam pieces and fire.

Step 4: After boiling, simmer for 10 minute, open the lid and add the red dates.

Step 5: Add the soaked Lycium barbarum after boiling, and finally add the rock sugar, and turn off the fire for 3-5 minutes.