I stayed at home these two days, thinking about eating, talking and snacks. Everyone says that children stay at home and eat a lot of snacks during the New Year, so three meals are not timely and quantitative. Because they ate too many snacks, they didn't feel hungry when eating. After dinner, they began to eat snacks, melon seeds, peanuts, pine nuts, pistachios, and all kinds of sweets and fruits, sitting in front of the TV all the time. Parents are very worried, so several parents set up a small group to discuss with each other.

To make children's three meals return to normal, I think snacks and melon seeds should be stipulated first. You can't sit down and keep eating. Coupled with staying at home and not exercising, digestion will naturally slow down. There are also a few people who don't like to eat, saying that from 30 to today this year, the rice grains they eat can be counted. It's a bit exaggerated, but it also shows that children don't eat much, and snacks are not eaten less. In order to correct this routine and diet, I made this recipe specially. Spring is here, and it is also a good time for children to grow up. This recipe is especially delicious with rice when the dishes are cooked in one pot. It is really delicious!

Ingredients: half an onion, potato 1 piece, fat cow 1 box, oyster sauce 1 teaspoon, appropriate amount of black pepper juice, appropriate amount of oil and salt, and a little water.

Specific steps:

1. Half an onion, chopped. It's really good to eat some vegetables like onions and garlic bolts in spring and sterilize them. Peel the potatoes and cut them into small pieces.

2. Prepare a box of fat beef rolls. Everyone should put them in the refrigerator. When preparing hot pot in the New Year, there are always fat beef rolls and mutton rolls. Take out the fat cow in advance and thaw it.

3. Boil the hot water, pour the fat cow into the hot water pot, blanch it, remove the floating foam and some oil, and remove it after the fat cow changes color. Eating fat beef like this won't be particularly greasy.

4. Put the oil in a hot pan, pour the onion and potato particles cut into small pieces into the pan, stir-fry until the fragrance comes out, and it is best to stir-fry the potatoes slightly until they are slightly burnt, which makes them taste better.

5. Pour half a bowl of water, bring to a boil, and let the potatoes cook thoroughly.

6. Pour the scalded fat beef into the pot, add appropriate amount of oyster sauce, soy sauce and a little black pepper sauce, and stir well. Finally add some salt to taste.

Prepare white rice. After the meal is done, the fat cow, potatoes and onions are mixed into the bowl, and no child will refuse such a fragrant bowl of rice. The rice mixed with fat beef soup is especially fragrant!

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