After giving birth to a baby, mothers' bodies are very fragile and their immunity drops sharply. Therefore, the physical conditioning of postpartum mothers is very important. So do you know what recipes women who have just given birth have? Let's have a look.

The new mother will drink biochemical soup in the first week after delivery.

The first week (1-7 days)

Fasting breakfast: biochemical soup;

Breakfast: a bowl of sesame oil pork liver and a bowl of barley;

10: a bowl of red bean soup.

Lunch on an empty stomach: biochemical soup

Lunch: a bowl of sesame oil pork liver and a bowl of coix seed.

3 o'clock: a bowl in glutinous rice porridge.

Fasting dinner: biochemical soup

Dinner: a bowl of vegetarian stew.

Midnight snack: a bowl of red bean soup.

Shenghua Decoction is mainly composed of Radix Angelicae Sinensis, Rhizoma Chuanxiong, Peach Hearts, Fried Ginger and Fried Glycyrrhiza uralensis Fisch. Among them, Angelica sinensis can nourish blood and replenish blood, Chuanxiong can promote blood circulation, and Tao Xin can break blood and remove blood stasis. The purpose of the whole prescription is to nourish blood and promote blood circulation, replenish blood and eliminate lochia.

Taboo foods: cold food, glutinous rice, white radish, pickles, sauerkraut, dried plums, miso soup, Japanese tea, oolong tea, beer, juice, milk, water and boiled water. Vinegar, safflower oil, lard and butter.

The second week (8- 14 days)

Braised pork loin with sesame oil is a dish suitable for lying-in women.

Breakfast: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of glutinous rice porridge, a bowl of coix seed and a bowl of Eucommia ulmoides powder.

10: red bean soup 1 bowl.

Lunch: a bowl of kidney with sesame oil, a bowl of green vegetables, a bowl of coix seed and Eucommia ulmoides.

3 o'clock: a bowl of oil rice.

Dinner: one bowl of fish soup, one yuan of Eucommia ulmoides powder, one bowl of vegetarian stew and one yuan of Eucommia ulmoides powder.

Midnight snack: a bowl of red bean soup. Really understand

From the second week, you can eat a small amount of vegetables, but you should choose milder vegetables and try to give priority to red vegetables, such as carrots and ladies.

Taboo foods: cold food, white radish, pickles, pickled cabbage, dried plums, miso soup, Japanese tea, oolong tea, beer, juice, milk and water.

Week 3-Week 4 (15-30 days)

Breakfast: a bowl of sesame chicken, a bowl of glutinous rice porridge, a bowl of coix seed rice and a fruit.

10: a bowl of red bean soup.

Lunch: a bowl of diced chicken with sesame oil, a bowl of vegetables and a fruit.

3: A bowl of peanut trotters or vegetarian stew.

Dinner: a bowl of fish soup or vegetarian stew, a bowl of vegetables and a bowl of barley rice.

Supper: A bowl of fried rice.

After the third week, you can relax moderately and use mild vegetables. Fruits include cantaloupe, peach, grape and papaya.

Taboo food: raw and cold food, white radish, pickles, sauerkraut, dried plum, miso soup.

Recipes for women who have just given birth II. First, the prolactin artifact-crucian carp soup

1. Prepare ingredients: appropriate amount of crucian carp, appropriate amount of green onion, appropriate amount of ginger slices, appropriate amount of white pepper and appropriate amount of salt.

2. Wash the crucian carp, drain the water with kitchen paper, and slice the ginger and onion.

3. Put oil in the pan and fry the fish for a while.

4. Add a proper amount of water to the fried fish.

5. Add the prepared onion slices, chopped ginger and white pepper.

6. After the fire is boiled, burn it for another 20 minutes, and add a proper amount of salt when taking out the pot.

Second, auricularia auricula pig kidney soup strengthens tendons and bones

1. Prepare food: 2 pieces of pork loin, 30 grams of fungus, appropriate amount of soup, appropriate amount of ginger, onion, salt, pepper and white wine.

2. Cut the white matter in the middle of the pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour the white wine on the pork tenderloin and cure 10 minute.

3. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.

4. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.

Third, make up the vitality of purple rice porridge

1. Put purple rice and rice together in the inner container of the rice cooker.

2. After washing twice, soak in water for one hour.

3. Put in the pressure cooker, cover the lid, press the porridge button and start cooking porridge.

4. Turn off the power supply when the time is up, open the lid of the pressure cooker after pressure relief, and stir evenly with a rice spoon.

The above are three recipes with different effects, which I hope will have a certain effect on mothers' postpartum recovery. However, Mawang reminds that although it needs to be supplemented one month after delivery, it is necessary to have a reasonable diet, eat more fruits and vegetables and drink more water to better prevent postpartum moon disease. Mom. I wish all mothers good health and a speedy recovery!

Recipes for women who have just given birth 3 First, peanut pig's hand soup.

The soup boiled by peanut and pig's hand is rich in high-quality protein, anti-fat, calcium, iron, zinc and other minerals, and contains many vitamins. It is a good recipe for maternal recovery and one of the best recipes for maternal milk production. Its practice is also very simple, and the ingredients are easy to obtain.

According to the maternal food intake, take a proper amount of trotters and peanuts. When making, first put the pig's trotters in a pot and boil them for a short time, then remove all the floating foam on the top layer, then add peanuts, cooking wine and ginger, or add some onion segments according to personal taste, and cook for about three hours with low fire until the soup is gelatinous, and then add a small amount of monosodium glutamate and salt to serve.

Second, braised spoon chicken

Braised spoon chicken is a very good recipe for pregnant women after delivery, because it is rich in protein, minerals, fat and other nutrients that our body needs. It can not only strengthen the spleen and stomach, strengthen the body, but also have a good nourishing effect. First take two spoon chickens, slaughter them, wash them and chop them into pieces; Then first put oil in the pot, fry fennel and remove fennel.

Then add onion and ginger, stir fry, add some sweet noodle sauce, stir fry, and finally add chicken pieces, add sugar, soy sauce and salt, and add water to boil. If there is foam on it, you must pick it out, stew it until the rotten broth is thick, and add pepper oil and starch appropriately. It is very delicious and nutritious.

Third, steamed eggs with minced meat.

Steamed eggs with minced meat is a very common dish, but it is actually the best recipe for pregnant women after delivery. Its protein content is as high as 25g, fat content is as high as 50g, and it is also rich in minerals, vitamins and carbohydrates. Moreover, pork and eggs are good foods for enriching blood, nourishing viscera and strengthening the body, and have a very good nourishing effect, especially for women with vitamin A deficiency.

Dear female friends, after reading this knowledge, I know how to arrange maternal recipes. Diet is very important for every parturient, so we go deep into the above introduction and pay attention to postpartum diet conditioning.