What is good for clearing intestines and detoxifying? 1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. The best way to eat sweet potatoes is roasted sweet potatoes. When baked, eat them with the skin, and the taste is refreshing and sweet.
2. Sweet potato leaves
Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil. It is a delicious and refreshing garlic mixed with sweet potato leaves!
3. Mung beans
Mung beans have the functions of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
4. Little carrots
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is recommended to make fruit juice or marinate in cold sauce.
5. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. You can squeeze it into juice, add a little honey and drink it directly, or you can heat it with a small fire, add a little sugar and drink it while it is hot.
6. Oats
Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, so that nutrition can promote defecation!
7. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
8. Brown rice
Brown rice is whole rice. Keep the rice bran, which is rich in fiber, has the function of absorbing water and fat, and is quite full. It can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or drinking a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
9. Xiaomi
Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
10, red bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed in an electric cooker for a period of time before going to bed, and sugar-free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.