First, the staple food, like to eat pasta to eat pasta, like to eat rice to eat rice, pay attention to less but better;

Second, we should eat some foods with high protein and nutrition, such as lean meat. , this should not be too much;

Third, it is best to eat less greasy and high-fat food, use vegetable oil when cooking, and use no or less animal oil;

Fourth, eat some fresh vegetables, seasonal vegetables;

Fifth, from the perspective of Chinese medicine, you can eat some fruits that moisten the lungs and resolve phlegm, such as radish, pear, loquat, wax gourd, watermelon, banana, etc.

Sixth, we should pay attention to the supplement of some soups, drink plenty of water and some digestible soups, such as noodle soup, millet porridge and rice porridge, including West Lake beef soup. But the salt content should not be too high.