Spring is the golden season for children to grow up. Usually children should eat protein food with high calcium content, not only milk, but also fish. Fish is a healthy meat ingredient with high protein and low fat, especially deep-sea fish, which is high in DHA, protein and calcium. Help children grow up and promote brain development. In spring, don't just give children milk. These five kinds of fish should be eaten more, with high DHA content, and the foundation should be laid in spring. DHA is docosahexaenoic acid, which means "brain gold" and is an important component of brain and retina. Children grow up and eat more foods with high DHA content. Cod is a deep-sea fish. Generally, the cod we buy is usually frozen for a long time, but it does not affect its nutrition and delicious taste. Cod meat has few coarse spines and no small fishbones, which is particularly convenient to eat and has high key nutrition. Every 100g edible part contains protein 16.5g, and its DHA content is also high, with high nutrition and low cholesterol.
cod
Cod is a deep-sea fish. Generally, the cod we buy is usually frozen for a long time, but it does not affect its nutrition and delicious taste. Cod meat has few coarse spines and no small fishbones, so it is particularly convenient to eat. The key nutrition is high. Every 100g edible part contains protein 16.5g, and the DHA content is also very high, which is characterized by high nutrition and low cholesterol.
Recommended recipe: Steamed cod Ingredients: cod onion ginger 1, the cod fillets are thawed, washed with warm water at 45℃, added with onion and Jiang Shui, and coated with pickled hairtail. 2, ginger washed slices, onions washed chopped green onion. 3. Spread ginger slices on the bottom of the plate, then put cod slices and steam them in hot water at 80 degrees 10 minute. 4. Sprinkle with steamed fish soy sauce and chopped green onion, and serve with hot oil!
yellow croaker
The yellow croaker in shopping malls are all kept in wild captivity. Although the wild yellow croaker in the sea is much more expensive, its nutritional value is also high. Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. Yellow croaker also contains trace element selenium, which is a very nutritious and healthy food. The content of protein and DHA is also high, so children can eat more yellow croaker when they grow up. It is recommended that you steam yellow croaker. 1 I suggest you break it from the back of yellow croaker. It's a little long. Cut it into 2 pieces (it's ok if you don't cut it). Wash ginger and shred onion. 2, yellow croaker daub onion Jiang Shui pickled into flavor. 3. Spread minced onion and ginger on the bottom of the dish, put the fish pieces on it, and steam with hot water at 80 degrees 10 minute. This fish takes longer to steam. 4. Sprinkle soy sauce on the steamed fish and enjoy!
Fried mackerel
There are many kinds of mackerel, which are also divided into sea areas and sizes. Generally speaking, the bigger the mackerel, the more expensive it is, and the nutrition and taste are more delicious. Mackerel is also rich in nutrients, such as protein, vitamin A, vitamin B, vitamin E and calcium ion. It is also a very healthy fish. The dha content in mackerel is rich, which can enhance people's memory and prevent Alzheimer's disease. Old people and children can eat more. It is suggested that you can fry mackerel 1 and mackerel pieces in 45℃ hot water, thaw and wash them, and evenly coat them with a layer of common edible salt at home. 15 minutes. Colleagues can also put some onions, ginger and the like when pickling. 2. Put oil in a hot pan and fry the fish pieces until golden on both sides. After cooking, add a little lemon juice or green orange juice to taste especially delicious!
Fawei
Hairtail is one of the most common deep-sea fish, all of which are frozen seafood ingredients. However, hairtail with large size and high freshness is more expensive and tastes more delicious. Hairtail tastes delicious, without small fishbones, and it is also very convenient to eat. Hairtail is also rich in protein, DHA and various nutrients. Children can eat more hairtail in spring when they grow up. It is recommended that you add a little to the fried hairtail, such as eggs, raw flour, onion ginger and lettuce leaves. Wash hairtail 1, add onion, Jiang Shui and salt, and marinate for taste. 2. Wrap the fish pieces in a layer of egg liquid, then in a layer of cornflour, and fry them in a pan until both sides are golden and cooked, and fry the remaining egg liquid until golden. 3. Take the dish out of the pan, spread lettuce leaves on the bottom of the plate, and then decorate it with fried eggs, hairtail, shredded red pepper and a little carrot. Delicious!
Longliyu
Longli fish is also a very delicious marine fish. After peeling, it is very similar to Basha fish, but the price is very different. Make it clear when you go to the supermarket to buy it. Longli fish is very delicious, with no small fishbone and high content of protein. Basha fish has a strong smell and its nutrition is much worse than Longli fish. Longli fish is also rich in DHA, calcium and so on. It's nutritious and delicious. You can give it to your children when spring comes. Steamed arowana is recommended 1, clean Longli fish and cut the knife for later use. 2, Longli fish with onion Jiang Shui daub pickled to fishy. 3. Spread shredded ginger and scallion on the bottom of the dish, and then put the fish on it. Steam in hot water at 4.80 degrees 10 minute, then pour the steamed fish and soy sauce on the pot, add the shredded onion and pour the hot oil. These are five kinds of nutritious marine fish. In spring, children may wish to eat more when they grow up. It's worth it to be a little more expensive. It helps children grow up. The detailed method is attached. They are simple and delicious. They are all collected at home in spring and made for children, suitable for all ages!
I wish you all a happy life!