1 and 1 ~ 2 weeks after fracture.

At this time, the fracture site is congested and swollen, the meridians are blocked, and the qi and blood are blocked. At this stage, we should pay attention to promoting blood circulation and removing blood stasis, promoting qi circulation and dissipating stagnation. The patient suffered from pain at the fracture site, decreased appetite and decreased gastrointestinal function. Therefore, the diet should be based on light appetizing, digestible and easily absorbed foods, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. As for soybean bone soup, it belongs to the category of fat nourishing, contains more fat, is not easy to digest and absorb, and is suspected of inducing dry stool, so it is best not to eat it at this stage.

Therapeutic prescription: Panax notoginseng 10g, Angelica sinensis 10g, pigeon 1g, stew thoroughly, soup and meat go hand in hand, once a day, for 7 ~ 1 0 days.

2. 2 ~ 4 weeks after fracture

At this time, the patient has adapted to the situation after the fracture, the pain caused by the fracture has also been alleviated, most of the congestion and swelling have disappeared, and the appetite and gastrointestinal function have also recovered. Diet should be changed from light to proper high nutrition to meet the needs of callus growth. Bone soup, Tianqi stewed chicken, fish, eggs and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Eat more vegetables rich in vitamin C, such as green pepper, tomato, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing.

Treatment prescription: Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stew 1h or above, and eat soup and meat together for two weeks.

3. More than 5 weeks after fracture

The swelling at the fracture is basically absorbed, and the callus has begun to grow, transforming from callus to bone tissue. The patient eats a lot, and there is no taboo in his diet. He can eat any nutritious food and food rich in minerals such as calcium, phosphorus and iron. Chinese medicine has done a lot of research in this field. I believe this recipe can be matched with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. Those who can drink can drink Eucommia ulmoides tonic wine, Spatholobus suberectus wine, tiger bone papaya wine, etc.

Treatment prescription: Lycium barbarum10g, Rhizoma Drynariae15g, Radix Dipsaci10g, and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used.

Practice has proved that for fracture patients, the rehabilitation period of patients is obviously shortened by nourishing according to the above dietary order.

Second, what should fracture patients eat?

There is a saying: it takes a hundred days to get hurt. It is said that the recovery time after fracture is relatively long because patients with fracture should pay attention to diet and aftercare during the long recovery period.

Generally speaking, patients with injury 1 to 2 weeks should have a light diet, which is easy to absorb and digest. They should be given more vegetables, fruits, fish soup, eggs and bean products. And should be mainly steamed or stewed, and eat less spicy, greasy and fried food. In particular, you can eat more honey and bananas, because most bedridden patients have constipation and other symptoms, and these foods can help defecate.

Fracture patients who have been injured for two to four weeks are no longer so weak, and their appetite and gastrointestinal function have recovered. At this time, they can be properly supplemented with nutrition, such as bone soup, fish, eggs, animal liver and so on. At the same time, they should eat more radishes, tomatoes and green peppers, which can meet the needs of bone growth and promote wound healing.

In the days to come, except for those obviously useless foods, fracture patients don't have to avoid eating any more. Experts from Beijing Wanhe Cervical Spondylosis Hospital reminded that some critically ill patients and patients with other complications caused by fractures cannot be generalized, and they must be arranged reasonably according to the condition and doctor's advice.

For more than 5 weeks after fracture, patients can eat more nutritious foods and foods containing trace elements such as calcium, manganese and iron, such as animal liver, eggs, vegetables, wheat and other foods containing more iron; Seafood and soybean have higher zinc content; Oatmeal and egg yolk contain more manganese. At the same time, it is served with chicken soup, fish soup and various bone soups. , you can add red dates, medlar and so on at will.