High risk of premature death.

Eating too much bacon and bacon is associated with a high risk of premature death. On March 6, 2013, Swiss scientists published the results of a large-scale survey in the "English Medical Journal" showing that eating too much (more than 40 grams per day) of smoked, pickled and other processed meats will shorten people's lifespan. People who eat more than 160 grams have a 44% higher risk of premature death than those who eat 10 to 20 grams a day.

Because this kind of meat contains a lot of cholesterol and saturated fat, it can easily block blood vessels and cause coronary heart disease. Moreover, this kind of meat contains high levels of carcinogen nitrite, which affects health. For this reason, Dr. Sabine Rollmann, director of the Cancer Epidemiology and Prevention Unit at the Institute of Social and Preventive Medicine at the University of Zurich in Switzerland, recommends that people should limit their intake of processed meat products to 28 grams per day.

Precautions when eating bacon

Because bacon is a pickled food, it contains a lot of salt, so you cannot eat it every meal; this will exceed the maximum daily salt intake of the human body; therefore Use it as a recipe to adjust your life; of course, you can steam it first or steam it multiple times to reduce the salt content of the meat as much as possible, so you can eat more; at the same time, you can also enjoy the simple fragrance of bacon.

Reference for the above content? People's Daily Online - Health Preservation: Eating too much bacon will block blood vessels. 8 ways to eat meat are very harmful to the body 2