Shrimp porridge with bean egg roll
material
10 green shrimp, edamame, one egg, salt and cooking wine.
Practice of fresh shrimp porridge with edamame egg cake
1. Make a pot of porridge with a rice cooker first. My rice cooker has a special porridge option.
2. Pick the shrimp line, remove the head and shell, and clean it. Marinate shrimp with less salt and cooking wine.
3. When the porridge is ready, open the lid and put the salted shrimps into the porridge.
Shrimp will turn red when it is preheated, but its surface will change color, and it is actually raw.
5. Peel the edamame and put it in the pot with the shrimp.
6. At this time, start the porridge button of the rice cooker, and the rice cooker begins to heat up. Without a lid, stir the shrimp and edamame with a spoon and combine them with porridge. About 5-6 minutes, when the shrimp is completely cooked, the power can be cut off. Season with a little salt before cooking.
7. Heat the frying pan and add a little oil. Beat the eggs and add a little salt. When the pot is hot, pour the egg liquid into the pot, pick up the pot and rotate it properly, so that the egg liquid can be evenly coated on the pot. Lay it aside and turn it over until it is cooked.
8. Put the porridge in a bowl, chop up the spread egg rolls and put them in the most decorated place in the porridge.
The nutritional value and therapeutic effect of edamame are also remarkable. Whether it is promoting blood circulation to remove blood stasis or clearing stomach heat, the effect is very significant. The iron in edamame is easily absorbed and can be used as one of children's iron supplements. In addition, known as natural phytoestrogen, it has estrogen effect in human body, which can improve the discomfort of female menopause and prevent osteoporosis; This way of eating can not only promote appetite, but also help children to supplement iron and blood and promote metabolism. This prescription is easy to digest and absorb, and it can also play the role of clearing away heat and fire.
Everyone knows the practice of soybean egg cake and fresh shrimp porridge. Soybean contains a lot of crude cellulose, which can help excretion and detoxification, and has the function of beauty and health care. Supplementing iron and calcium can prevent osteoporosis, and the nutrition is more balanced, and there will be no problems such as nutritional deficiency or malnutrition.