1. Prepare in advance: plan meals for a week in advance on weekends or in free time. You can choose some simple and nutritious foods, such as vegetables, fruits, meat, beans and so on. Pack them separately and put them in portable lunch boxes or insulation bags.
2. Carry lunch boxes: You can buy some lunch boxes specially used to carry lunch boxes and put the prepared food in them. This can ensure the freshness, hygiene and safety of food. At the same time, the lunch box is moderate in size and easy to carry.
3. Choose convenient food: If conditions permit, you can choose some ready-to-eat foods, such as canned food and quick-frozen food. These foods are simple to make and easy to carry, but we should pay attention to choosing products with balanced nutrition.
4. Bring tableware with you: In order to avoid eating too much oil and spices when eating out, you can choose to bring a set of portable tableware, such as chopsticks, forks and spoons. This can not only ensure food hygiene, but also avoid the use of disposable tableware.
5. Pay attention to food safety: Pay special attention to food safety during pregnancy. When choosing a restaurant, choose a place with good sanitary conditions; When cooking at home, we should pay attention to the freshness of ingredients and the hygiene problems in the cooking process.
6. Keep drinking plenty of water: pregnant women are prone to sweating, so they should replenish water at any time. You can carry a bottle of water or some fruit juice with you to replenish water at any time.
7. Properly control appetite: Pregnant women need to increase their calorie intake during pregnancy, but they should also avoid overeating. You can properly control your appetite, eat more fruits and vegetables, and ensure a balanced nutrition.