Stewed peanuts with pork knuckle
Postpartum mothers must have it! Pig feet are perfectly matched with peanuts, and soybeans or small red beans can also be added. Remember not to go to pig's feet and trotters! Adding grass has a better effect, and you can also add turtle, red dates, ginger and dried tangerine peel, which is full of nutrition!
Papaya fish soup
Help breast milk secretion, but also moisten the intestines! Choose fresh sea fish and green papaya, add shredded ginger, scallion and almond, and stew into delicious soup. Finally, add salt to taste, simple and nutritious!
Black sesame porridge
Insufficient breast milk? A bowl of black sesame porridge! Mash black sesame seeds and cook them with rice into porridge, 2~3 times a day, which is delicious and can be milked!
Holly mama Lu Hu ba Xia milk tea
Contains fenugreek seeds to help milk! 3 packs a day, convenient for drinking as water. New mothers, come and try it!