Rice noodles, also known as rice noodles, are very common folk snacks in China. As the name implies, its main raw material is rice. After a series of traditional processing techniques, it is made into long strip food, which is convenient for transportation and storage after drying. Rice noodles are gray and chewy. They are widely circulated in a certain range and are also loved by many people.
Due to the differences of eating habits and cultures in different places, rice noodles with different side dishes, soup bases and meat have gradually developed many flavors, which also meet the needs of different diners. However, friends who lose weight can only drool over delicious rice noodles while worrying about weight gain.
The heat contained in a rice noodle is basically the heat required for a meal. According to the law of conservation of energy, you can lose weight if your intake is lower than your consumption. As long as the total calories of food eaten in a day do not exceed 1500 calories, it seems that eating rice noodles is not contradictory to losing weight.
Extended data:
The heat of rice noodles
An ordinary rice noodle is estimated to be about 500g, and the contents can be divided into: vegetables, egg meat, soup base seasoning and rice noodles.
1, vegetables (100g): Green vegetables such as green vegetables commonly found in rice flour are mainly rich in vitamins and cellulose, and the calories are about 30 calories.
2. Egg meat (100g): Take common quail eggs and pork as an example. The main nutrients are protein and carbohydrates, and the calorie is estimated to be around 170 calories.
3. Soup base seasoning (200g): Take the common hen stew as the soup base, and add spices and seasonings such as Chili oil. Comprehensive nutrients are mainly carbohydrates and fats, and the calorie is about 200 calories.
4. Rice flour (100g): Rice is the main raw material, rich in carbohydrates and protein, and the calorie can be estimated as 170 calories.
Summing up the analysis results, the heat of such a 500g rice noodle is about 500-600 calories.