After entering the summer, the most obvious change is the temperature difference, especially at noon, when the light increases and the temperature rises, friends who are engaged in outdoor work are about to enter the most difficult time period. I still remember when I was a child, I lost a few pounds every summer, tanned, irritable and lazy. In fact, this is a "summer" phenomenon and a common disease in summer.

Most people will feel sleepy, have no appetite, and have no appetite when they see food. Don't eat big fish and meat at this time, eat seasonal vegetables instead. If possible, change the stir-fried dishes into cold ones, which are crisp and refreshing, nutritious and delicious. The most important thing is to stimulate appetite and learn to cook for your family. There will be unexpected gains, family members will stutter and there will be no pressure.

1, bring the oil to a boil, add a few peanuts, stir fry over low heat, and make a crackling sound, then you can take it out. Don't fry it. Pay attention to the temperature of the fire.

2. Prepare another cucumber, clean it, rub it into filaments with silk scarves, prepare a handful of black fungus, soak it in warm water for an hour, and then tear it into small flowers.

3. Prepare a handful of vermicelli, soften it with boiling water, wring out the water, mix all the ingredients together, then pour in a proper amount of minced garlic, soy sauce salt, sugar, monosodium glutamate =, friends who like spicy food, then scoop in a spoonful of Chili oil and stir it evenly, so it will be delicious and spicy.

1. Prepare half a catty of yuba and soak it in warm water. You can't use a bubble bath bully. Try to use cold water or warm water. Boiling water will burn rotten bamboo and lose some nutrients.

2. Prepare another sauce, boil the oil in the pot, fry the peanuts until cooked, then add minced garlic, white sesame seeds, coriander, balsamic vinegar, soy sauce and sesame oil according to personal taste, and stir well. If you like spicy food, put Chili oil.

3. Soak soft yuba in water, put it in a bowl, pat a cucumber, pour in the juice prepared in advance, stir well, and you can eat it directly. Hot and soft, cucumber is crisp. It will be put on hold for a while.

1. Prepare a lotus root, a dish of white vinegar and some millet peppers. First, clean the lotus root, cut it into thin slices with a knife, put it in a basin, add a proper amount of water and white vinegar, and soak it for 20 minutes to avoid discoloration of the lotus root.

2. Boil the water in the pot, put the lotus root slices in hot water, blanch for about 2 minutes, remove them and put them in cold water, and cool them quickly.

3. Slice the lotus root and dry it, add the shallots and millet peppers, then add the right amount of white vinegar, salt and sugar according to your personal taste, and stir well to serve. No need to put other condiments, crisp and refreshing.

1. Prepare a piece of tofu, which is hard in texture and has pores inside, so it is not easy to disperse. Change the knife and cut it into four squares. Lift the pot to boil water, add half a spoonful of salt, and blanch the tofu for 2 minutes to remove the fishy smell and moisture.

2. Put the tofu in a dish, add chopped green onion for decoration, then add sesame oil, salt and soy sauce in turn according to personal taste, and stir well to serve.

3. The chopped green onion tofu made in this way is delicious, full of flavor and very delicious. If the weather is hot, you can also put it in the refrigerator for ten minutes before eating. It tastes better and is deeply loved by the elderly and children.

1, prepare some preserved eggs, which can be bought in supermarkets and online now. Peel off the skin, cut it with a knife, cut it in the middle first, and then cut it into petals.

2, cold preserved eggs, chopped green onion ginger is essential. Pour proper amount of sesame oil, soy sauce, balsamic vinegar, monosodium glutamate and salt into the bowl, then add chopped green onion and Jiang Mo and stir well.

3. Put the cut preserved eggs on a plate, such as the prepared juice. The cold preserved eggs made in this way are delicious, fragrant and delicious, and can be served with wine and rice, smooth and crisp.

1, there are many ways to cold-mix three-silk noodles. Today we use shredded radish, shredded cucumber and Flammulina velutipes. Processing ingredients into filaments, boiling in water, boiling in carrots and Flammulina velutipes, blanching for two or three minutes, and taking out. Cucumbers don't need to be boiled.

2. Simply mix a juice, add minced garlic, millet pepper and white sesame seeds into the bowl, and then add appropriate amount of soy sauce, balsamic vinegar, sesame oil, sugar and salt according to personal taste.

3. Pour the prepared juice into the basin, add a handful of chopped peanuts, stir well, and mix in three pieces of cold sauce. In the hot summer, a plate of cold sauce will give you an appetite in an instant. Sour and refreshing, delicious and delicious. It is really delicious. You can drink the wine below.