Ingredients: japonica rice100g, longan pulp 20g, donkey-hide gelatin10g, jujube10g.

Practice: Wash the japonica rice, soak it in cold water to make it swell and drain the water; Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; Put the small cup into boiling water until the donkey-hide gelatin dissolves; Removing impurities from longan pulp, washing, and washing red dates to remove stones; Add about 2000 ml of cold water, longan and red dates to the pot and cook over medium heat until one third of the water remains; Add the stem rice, bring it to a boil with high fire, and then slowly cook it into porridge with low fire; Add the melted donkey-hide gelatin and stir well.

Efficacy: benefiting qi and nourishing yin, tonifying kidney and strengthening body, promoting blood circulation and nourishing blood, moistening skin and beautifying face.

Taboo: Jujube can help damp heat and make people full, so people who are full of damp heat should not eat it.

2, cool companion ears:

Ingredients: Tremella, Auricularia auricula100g, salt, monosodium glutamate, sugar, pepper and sesame oil.

Practice: remove impurities from tremella and auricularia auricula in water, wash them with clear water, blanch them in boiling water for 5 minutes, then cool them in cold water for 5 minutes, dry them in controlled water and put them on a plate. According to personal taste, put the above condiments into a bowl and mix well with cold boiled water. Pour it on your ear and stir well.

Efficacy: tonify qi and blood, nourish liver and kidney.

Taboo: Fresh auricularia contains toxins and is inedible. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. Tremella is cool, and it is not suitable for patients with wind-cold cough and damp-heat phlegm cough.

3. Celery beef:

Ingredients: beef 250g, coriander 250g, cooking oil 50g, starch10g, refined salt 2g, a little soy sauce, pepper and monosodium glutamate.

Practice: chop the beef into large pieces, soak it in clear water for 2 hours, boil it in water to remove blood, pick it up and cool it and cut it into strips; Mix wet starch with soy sauce and beef strips evenly. When the oil in the pot is heated to 70% to 80%, add beef, coriander and other seasonings and stir-fry until the beef is cooked.

Efficacy: invigorating spleen and stomach, lowering blood pressure.

Taboo: Beef is a hair product. People with scabies may get worse after eating it, so it should be eaten with caution.