Ingredients: millet 150g, jujube 5- 10, a little broken flowers, a little melon seeds, and brown sugar 10g.

Practice: Nuts can be put whole or chopped and added. Wash the millet, put it into the soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use. Take the soup pot, inject appropriate amount of water, boil it, add millet, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, cook for a few minutes, and then turn off the heat.

2. Boiled pork slices with Artemisia selengensis

Ingredients: chrysanthemum150g, lean pork 50g, Coprinus comatus 50g, Lycium barbarum10g.

Practice: remove the old leaves of Artemisia selengensis and wash them; Slice lean meat; Peel ginger, wash and shred; Slice Coprinus comatus and wash it; Wash medlar with boiling water; Pour boiling water into the pot, add Artemisia selengensis, cook for a while and take it out immediately; Heat hot oil in another pot, and put ginger into the pot; Pour a proper amount of water into the pot, add Coprinus comatus slices and Lycium barbarum and boil; Then add lean slices and chrysanthemum morifolium, add salt, monosodium glutamate, sugar and chicken essence and cook.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supplement. It is the most suitable food for anemia people and can also be used to make soup, which is a good soup for blood supplement. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

Longan meat: Longan meat is longan meat. Longan meat is rich in iron, vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Extended data:

Don't eat iron-containing food with milk. Iron-containing foods will hinder the absorption of iron if taken with milk and some drugs that neutralize stomach acid. Therefore, when eating iron-containing foods to replenish blood, try not to drink milk or take drugs that neutralize stomach acid, so as to ensure that the iron contained in your medicine or food is absorbed into the body as much as possible.

Jujube should not be eaten for a long time to replenish blood. Although jujube is a good blood tonic, it should not be taken for a long time, otherwise the stomach will easily flatulence and the body will become fat. It is enough to eat two or three times a week, so you don't have to worry about losing weight when replenishing blood. As long as you pay attention to this problem, you can naturally make blood supplement have nothing to do with weight gain.

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