Clinically, 10% potassium chloride solution can be taken orally, but the safest and most effective method is to eat more foods rich in potassium, especially fruits and vegetables. Fruits rich in potassium include bananas, strawberries, oranges, grapes, pomelos, watermelons, spinach, yam, edamame, amaranth and green onions.
brief introduction
Children should take 1600 mg of potassium every day, and adults should take 2000 mg every day. Foods containing potassium include dairy products, fish, fruits, beans, meat, poultry, unprocessed grains and green leafy vegetables. In addition, there are bananas, beer yeast, brown rice, figs, garlic, raisins, sweet potatoes and so on. It is worth noting that taking diuretics, light drugs, corticosteroids and excessive psychological pressure will hinder the absorption of potassium.