Carrots: Rich in beta-carotene, it helps to maintain the health of the retina.
Blueberries: rich in antioxidants, such as vitamin C and carotenoids, help reduce eye damage.
Green leafy vegetables: spinach, kale, cabbage, etc. Rich in lutein and zeaxanthin, it helps to protect the health of macular area.
Fish: Deep-sea fish rich in omega-3 fatty acids (such as salmon and tuna) help to reduce retinal damage.
Nuts and seeds: Almonds, walnuts, flaxseed and pumpkin seeds are rich in vitamin E and omega-3 fatty acids, which are good for eye health.
Eggs: Egg yolk is rich in lutein and zeaxanthin, which helps to protect the health of retina.
Red pepper: Red pepper is rich in vitamin C, which helps to prevent eye diseases.
Purple sweet potato: Purple sweet potato is rich in antioxidants, such as anthocyanin, which helps to protect eyes.
Oranges and citrus fruits: rich in vitamin C, which helps to enhance the health of eye tissues.
Green tea: Antioxidants in green tea help protect retina health.
Protecting the eyesight of eyes also includes reducing the use of electronic equipment for a long time, maintaining moderate indoor light, and avoiding health habits such as eye fatigue. Please note that a balanced diet plus a healthy lifestyle is an important aspect of keeping your eyes healthy. If you have specific vision problems, please consult a doctor or professional health professional before adjusting your diet or lifestyle.