One of the fattening recipes: breakfast: a cream cake. 500 ml of whole milk, jam 100 ml. 3 slices of sweet bread,150g banana or pineapple. Lunch: eat Sichuan food. Rice pizza. Cheesecake. Dinner: Try to eat as much rice as possible. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml. Snacks: a bowl of noodles. Piece of cake. A glass of whole milk. But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once! Breakfast: You must eat to be energetic! People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream. People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. 3. A boiled egg snack in the morning: helps the body to store energy. Choose one of the following foods: raisins, drupes, peanuts and bananas. Lunch: Eat happily to get fat! People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. A high-fiber biscuit suitable for people who like China taste: 1. Kiwifruit 2. A cup of yogurt. A bowl of rice or a bowl of noodles. A boiled vegetable. A high-fiber biscuit as an afternoon snack: no. Dinner: Try to eat on time. It's best to eat with family or lover. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner. Midnight snack: Try to eat two hours before going to bed, and spread the toast with jam, peanut butter, cream and garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed! 3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; Lunch, a braised beef, a vinegar baked potato, and four or two rice; Dinner, a pork stew vermicelli, a chicken leg, four or two rice and a can of beer; Dinner, a bowl of instant noodles, plus a tea egg and a ham sausage.