1. How to eat and lose weight in summer
1. How to lose weight in bitter gourd
Bitter gourd is the most common food on the table in summer, because it is not conducive to beauty, but also can detoxify and relieve summer heat. But you know, eating bitter gourd can also reduce weight, and bitter gourd weight loss method is one of the most effective ways to lose weight in summer.
bitter gourd diet
the first item: shredded bitter gourd stewed with double bacteria
The main ingredients are bitter gourd, mushrooms and Flammulina velutipes. Cut bitter gourd into shreds, soak shiitake mushrooms until soft, then cut them into Suu, remove the tail of Flammulina velutipes, and clean them. Pour a little cooking oil into the pot, saute with shredded ginger and onion and garlic, add shredded bitter gourd, shredded mushroom and Flammulina velutipes in turn, add a little water to cover the pot and stew until cooked, and add soy sauce and a little sugar to taste. This is a nutritious dish. MM who likes mushrooms should try it!
Paragraph 2: Bitter gourd and slippery eggs
Bitter gourd is generally bitter, so you can soak it in salt or blanch it with boiling water before eating, so that the bitterness can be removed.
pour salad oil into the pot, stir-fry bitter gourd for a while, then beat two eggs and continue to stir-fry, and season with a little salt after it is over-cooked. Bitter gourd rich in vitamin C with eggs rich in protein is nutritious and can lose weight, which is the first choice for many MM who want to lose weight!
bitter gourd drink
the method is to squeeze bitter gourd into juice and drink it. It would be great if you could drink it all at once. But many people can't do it. You can also add a kiwi fruit or tomato and juice it together, so it won't be so bitter. However, Xiao Bian reminds not to add sweet fruits, because sugar will affect the stability of slimming elements in bitter gourd, so the weight loss effect will be greatly reduced.
Remember to drink bitter gourd residue, because bitter gourd residue contains a lot of insoluble fiber, which can effectively promote gastrointestinal peristalsis and decompose intestinal fat. People with a good stomach suggest that four bitter gourd juices should be ground every day, and one cup should be drunk every three meals, and then one cup should be drunk three hours before going to bed. If you have a bad stomach, it is recommended to drink two cups of bitter gourd juice every day.
Bitter gourd is bitter, but it is a good food to lose weight, so Xiaobian suggests that you can eat it often, but you should get rid of the bitterness. Eat it quickly if you want to lose weight!
2, honey weight loss method
This should be regarded as a food supplement. Because, honey is gentle, young and old, Xian Yi. When you get up every morning, a spoonful of honey rushes to half a bowl of water and drinks it. It will have an effect after a few days.
3, fruit weight loss methods
What fruit can I eat to lose weight? Bananas (banana soybean milk diet) are very good, but the calories are too high. If you are not fat, you can. There is also a good thing that is low-calorie and gastrointestinal, that is, orange! Very preferred. Remember, don't juice, be sure to eat its pulp together. So that the fiber is long enough. If it is cold in autumn, you can warm it with water first, but it is not sweet enough. Lemon will do.
Small recipe for clearing intestines
Small recipe 1: Drink Leng Cha while eating bananas. Don't drink Leng Cha overnight. It is absolutely harmful to your health. Please don't try it. This kind of tea will get cold after a while. That one is good and you can drink it.
small folk prescription 2: is this method useful? If not, I still have a small folk prescription, that is, drinking tea while eating fried dough sticks. Leng Cha is more violent than hot tea. Please use it at your discretion.
Small folk prescription 3: In addition, there are foreign folk prescriptions such as coke and milk (a glass of milk every day to lose weight and supplement calcium). If there are any, you are welcome to add them.
throw away all snacks and processed juice. When we are hungry, we eat fresh fruit or freshly squeezed juice, which is healthy and thirst-quenching!
honey+chrysanthemum-if you are really angry, soak some chrysanthemum in honey water to cool down the fire, which is most suitable in summer.
honey+yam-there is also a small collocation with honey, which is the yam mentioned by Beibei Bird. Yam is really good. Beibei Bird also said that eating yam raw can reduce weight. Now I will introduce a good way to dredge the stomach. Wash fresh yam, cut it into longer segments, steam it in a steamer, and dip it in honey to eat together.
The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of white sugar. We can also add one or two slices of lemon rich in vitamin C to honey water, which is sour and sweet, not only delicious, but also can reduce belly fat.
4, black beans weight loss method
Black bean tea: as long as 3cc is used. Brew 1 tablespoon of baked black beans (about 12g) in boiling water, cover the cup and stew for 1 minutes, and a cup of black bean tea that can beautify, preserve health and lose weight will be ok!
steaming black beans: just use an electric cooker! Steamed black beans can be made into black soybean milk and black bean sauce, and it is very time-saving to finish the dishes, fried rice, noodles and soup quickly.
There is another simple and convenient way to eat. Dry-fry black beans, soak them in rice vinegar for one night and eat them the next day. Xiaobian is also eating them. They are delicious and sour. Usually, if you are hungry, you can eat some, but you can't eat too much, which is difficult to digest.
2. How to exercise to lose weight in summer
1. Skipping rope
Fat burning strength: 88 calories/hour
Skipping rope is a simple exercise with large amount of exercise and obvious weight loss effect. Tests show that jumping for 1 minutes and jumping 14 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercise including calf muscles, quadriceps, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercise and make them thinner. It is recommended that beginners jump 6-1 times a day, 2-3 times at an interval of 1 minute. After proficiency, 4-5 times a day, divided into 2 times, with an interval of 1 minute.
2. swimming
fat burning strength: 8 calories/hour
the resistance of people moving in water is 12 times greater than that on land. Therefore, people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve the efficiency of fat burning.
3. Running
Fat burning strength: 6 calories/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise to lose weight at present. Fun run, marathon, colorrun and other words related to running are breaking into people's field of vision, and people are also actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is quite remarkable. Running consumes more than 6 calories per hour. When running to lose weight, it should be noted that the running time should be more than 3 minutes, preferably 4 minutes, and the running speed should not be too fast.