But many girls who love beauty think sweet potatoes are sweet, and they are afraid that if they eat too much, they will get fat.
Can you lose weight by eating sweet potatoes?
Do you know that?/You know what? Do you know that?/You know what? Eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify.
Every 100g sweet potato contains only 0.2g of fat and 99 calories, which is only 1/3 of that of rice. It is a good low-fat and low-calorie food. More importantly, at the same time, sweet potato can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
What is the best way to make sweet potatoes?
Sweet potato banana cake
Prepare ingredients:
Sweet potato banana glutinous rice flour toffee
Operating steps:
1. Peel and cut sweet potatoes, and steam them in a steamer.
2. Press it into mashed sweet potatoes while it is hot, and add sugar, glutinous rice flour and milk.
3. Cut the banana into thick slices.
4. Knead a small ball of mashed sweet potatoes into a round cake and put the banana slices in it.
5. Seal and flatten to make sweet potato cake with banana stuffing.
6. Preheat the electric baking pan, brush a layer of oil, select the cake button, and fry until both sides are golden.
Sweet potato slices
Sweet potato corn oil
1. Clean the sweet potato, scrape off the skin and cut into thin slices.
2. Put a little oil in a non-stick pan, wipe it evenly, and add sweet potato slices.
3. Cover the pot, fry for 2-3 minutes, and turn over.
3. Continue frying for 2-3 minutes, and then you can go out.
Candied sweet potato
Sweet potato sugar
1. Peel the sweet potato, wash it and cut it into hob pieces.
2. Put the oil in the pot, heat the oil temperature to 70%, add the sweet potato and fry it until it is light yellow, and take it out.
3. In a water-free and oil-free pot, add sugar and stir-fry slowly until it turns into yellow syrup.
4. Put the fried sweet potato in, stir-fry it, wrap it in sugar, and then take it out and put it on a plate.
Baked sweet potato with cheese
Sweet potato milk cheese butter sugar
1. Clean the sweet potato, cut it in half, wet the kitchen paper towel, wrap the sweet potato and put it in the microwave for 8 minutes.
2. Bake the sweet potato and dig out the sweet potato meat with a spoon, and keep the sweet potato skin intact.
3. Add 30 grams of milk, 20 grams of sugar and 15 grams of butter to the sweet potato paste, and stir until it is blended into the sweet potato paste.
4. Put the mashed sweet potato back into the sweet potato.
5. Spread cheese on the surface and bake in the oven 180 degrees for 20 minutes.
Baked sweet potato with apple
Apple, sweet potato, brown sugar, sweet pepper powder, butter and salt.
1. Peel and cut sweet potatoes and steam for 5 minutes.
2. Put 1 tablespoon of brown sugar, half a spoonful of sweet pepper powder and a little salt into a small bowl and mix well.
3. Pour the steamed sweet potato into a large bowl, add the mixed brown sugar powder, add the butter and mix well.
4. Peel the apple, remove the seeds and cut into pieces, add the sweet potato and mix well.
5. Grease the baking tray, first spread a layer of sweet potato slices, then spread apple slices, and finally spread the remaining sweet potato slices and bake in the oven for 20 minutes.
Homemade dried sweet potatoes
sweet potato
1. Wash and peel the sweet potato and steam it in a steamer.
2. Cool, peel, cut into thick strips and put in a baking tray.
3. Bake in the oven at 150 for 30 minutes, and then turn to 100 for 40 minutes.
Sweet potato and ginger dessert store
Sweet potato, ginger, red dates, brown sugar
1. Wash sweet potatoes, peel and cut into small pieces, slice ginger and wash red dates.
2. Put a proper amount of water into the pressure cooker and pour in sweet potatoes, ginger and red dates.
3. Cover the lid, turn on the power and press the porridge button.
4. After the procedure, add a proper amount of brown sugar and mix well.
Baked sweet potato in microwave oven
1. Wash the sweet potatoes and wrap them with paper towels while they are wet.
2. Set the microwave oven for 4 minutes, then turn the sweet potato over and heat it for 4 minutes.
Disclaimer: All the formulas involved in Xinhe Seasoning Family come from all walks of life, edited by Xiao Xin! Thank you to everyone who writes recipes ~ If you find any problems, please contact Xiao Xin as soon as possible ~
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& lt Some pictures are from the Internet >