When he first went to college, he weighed 105kg. Since then, he has been eating bitter gourd, eating less for lunch, eating bitter gourd for dinner and playing basketball. Later, when I was a sophomore, I weighed 130 Jin and lost 80 Jin.
Although ordinary people don't have this perseverance, ordinary people don't need it, because fat people like him are a minority after all.
If you are just overweight, eat normal breakfast, skip the staple food at noon, eat bitter gourd for dinner, and exercise properly, it will definitely have obvious effects.
But bitter gourd is really not delicious. ...