1, try to get up early to make lunch. I usually get up around 7 o'clock, make breakfast and lunch, and have breakfast.

On the one hand, you can urge yourself to go to bed early and get up early (after all, the law of work and rest is also an important part of weight loss success), on the other hand, many dishes will not appear in the refrigerator overnight.

Among vegetables, asparagus is the most I bring. High nutritional value, not as delicate as leafy vegetables. Boiled asparagus and fried asparagus with shrimps are very convenient and quick. If it can only be cooked the night before, it is recommended to bring asparagus.

Occasionally bring broccoli (broccoli with oyster sauce and garlic). I also tried to stir-fry mushrooms with my hands, because salt will kill some water, so the yellowing situation is slightly improved. Fried zucchini and roasted carrots can also be brought.

3. Eat more protein. Chicken breast, cod sole salmon, Argentine red shrimp. I often eat these basic things and occasionally eat steak (filet mignon).

4, several dishes often cooked: avocado, shrimp, corn, green beans, tomatoes, quinoa salad, Chunchuan spicy fried chicken steak rice (push this, it can really be low-calorie and delicious. I refer to the recipe of Xixi Peanut, and reduce the sugar/honey and sesame oil to a minimum (OK), stir-fry asparagus with shrimps, and stir-fry all kinds of fish.

Finally, make a list of standing foods:

Refrigerator freezing layer:

Frozen corn kernels, green beans, Argentine red shrimp, Ecuadorian white shrimp, chicken breast, filet mignon, cod flounder salmon in Longli.

Refrigerator freezer:

Avocado, eggs, skim yogurt (recommended not to buy outside, buy skim milk and make it yourself. I use the good Ward skim milk+mycelium live bacteria powder bought in the market and drink it every morning. )

Store food at room temperature:

Quinoa, brown rice

Buy other vegetables at any time.

I usually make a lunch list for next week on Sunday, buy dishes from Monday to Wednesday on Sunday, and buy dishes from Thursday and Friday on Wednesday morning.

That's all I can think of now. I wish you all success in losing weight!