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Introduction of summer heat regimen
1, stir-fried mung bean sprouts:

(1) Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

(2) Practice: Wash the bean sprouts, drain the water, heat the oil pan, put the pepper into the pan and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.

(3) Efficacy: clearing away heat and toxic materials and treating sores and ulcers.

2, plain Huimian Noodles tendons:

(1) Ingredients: water gluten 500g, onion, ginger, salt, starch, vegetable oil and monosodium glutamate.

(2) Practice: Slice the water gluten, wash the onion and ginger and shred them for later use. Heat the oil pan, put the water gluten into the pan, stir-fry until brown, add the onion and ginger, stir-fry for a few minutes, add a bowl of water, add salt, add monosodium glutamate when the gluten is cooked, and thicken with starch to make the soup clear.

(3) Efficacy: relieving fever, relieving vexation and quenching thirst.

3. Vegetarian fried bean skin:

(1) Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.

(2) Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

(3) Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.