High-quality protein protein is the basic substance of cells, which is closely related to human health. Patients after fracture should pay more attention to protein's supplement. The lack of protein in human body is often the lack of high-quality protein, and the supplement of protein for fracture patients is mainly to supplement high-quality protein. Adequate protein will increase the content of collagen and ensure the health of bones.
High-quality protein mainly exists in meat, eggs, milk and bean products, with high protein content and no cholesterol. Therefore, the intake of soybeans and bean products should be appropriately increased in the diet. You can drink two packs of milk, eat a few pieces of tofu, an egg and a proper amount of meat every day. If the diet can't meet the needs of protein, consider taking protein powder at this time.
Zinc participates in the synthesis of various enzymes in human body, which can promote human growth and development. At the same time, zinc can also promote wound healing, and fractures also have wounds. If the wound wants to heal as soon as possible, it is inseparable from the participation of zinc. Appropriate zinc supplementation can promote the recovery of fracture as soon as possible.
Zinc mainly exists in shellfish, red meat and animal liver. People who eat less meat often lack zinc. What should I do at this time? Wheat germ can be directly selected. Wheat germ has the reputation of "plant bird's nest", and the content of wheat germ is the highest among plant foods. In100g wheat germ, the content of zinc is as high as 22mg.
Calcium and calcium are closely related to bone health. People with calcium deficiency are more prone to fracture. You may sneeze, stamp your feet, and then you will break a bone. For people who have had fractures, they should pay more attention to calcium supplementation. Calcium supplementation can not ignore the calcium contained in milk and milk, and the absorption rate is higher.
In addition to dairy products, almost all dark green vegetables, such as spinach, leeks, oil wheat vegetables, broccoli and so on. , has a high calcium content. Moreover, magnesium, potassium, vitamin K and vitamin C in these vegetables are helpful to improve the utilization rate of calcium. In addition, bean products, fish, shrimp, shellfish and nuts are also good calcium supplements.
Vitamin D Vitamin D is an essential nutrient for human body, but due to limited sources, many people have vitamin D deficiency. Supplementing vitamin D while supplementing calcium can promote the absorption of calcium. Vitamin D can not only promote the absorption of calcium by intestinal mucosa, but also promote the reabsorption of calcium and phosphorus by renal tubules and promote the calcification of bone tissue. Therefore, when supplementing calcium, we should pay attention to matching vitamin D at the same time to promote bone calcification in bones. To ensure the best calcium supplement effect.
There are two sources of vitamin D, one is obtained from food, and the other is obtained through solar ultraviolet irradiation. For people with poor liver and kidney function, active vitamin D can be supplemented to reduce the burden of liver and kidney, so that vitamin D can be directly absorbed and utilized by the human body without liver and kidney transformation.
After dietary fiber breaks, it is often necessary to stay in bed. Bed rest will lead to less exercise. Moreover, less exercise will cause difficulty in defecation and increase the risk of constipation. People with fractures, once constipation occurs, will be more uncomfortable. At this time, we should pay attention to increasing the intake of dietary fiber and do a good job of preventing constipation in advance.
Dietary fiber is one of the seven nutrients needed by human body, which can absorb water and expand, promote gastrointestinal peristalsis, reduce the retention time of feces in the intestine and prevent constipation. Dietary fiber mainly exists in coarse grains, vegetables and fruits, and fracture patients should increase their intake of these rich dietary fibers.
In addition to supplementing the above nutrition, fracture patients should also pay attention to reducing the intake of high-fat food. Although bone soup, broth and fish soup are delicious, they are not very good for fracture patients. On the contrary, high fat intake may lead to hyperlipidemia or obesity.
After a fracture, I often put on a plaster cast. At this time, most people rarely choose rehabilitation exercise, but rest. In fact, the result of this may cause joint stiffness, muscle atrophy and other symptoms, and the recovery of bones is not ideal. On the basis of good reduction and fixation after fracture, bone rehabilitation should be started as soon as possible, and the earlier it is, the better it is for bone rehabilitation.