Exercise:
1. Peel the sweet potato, cut into pieces, steam it, and mash it. Add glutinous rice flour and a little edible salt and mix well.
2. Knead into a smooth dough.
3. Take a small piece of dough, knead it round, flatten it, sprinkle with black sesame seeds, and gently press it to make a sweet potato cake.
4. Oil the hot pot. After the oil is hot, add the sweet potato cake and fry it on low heat until the edge is slightly golden. Turn to the other side and fry until golden brown.
Tips:
1. Sweet potato can effectively inhibit the occurrence of colon cancer and breast cancer.
2, eating sweet potatoes can effectively prevent sugar from being converted into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
3. Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying and preventing night blindness.
2 orange juice mashed sweet potato Ingredients: 30g sweet potato, half fresh orange, 2 tablespoons boiled water.
Exercise:
1. Steamed sweet potato with skin, taking the middle part.
2. Put sweet potato meat into a tea filter spoon, scrape it with a scraper or a small spoon while opening the water, twist it into mud, press-filter it into a small bowl under the filter spoon, and scrape off the potato mud stuck under the filter spoon with a small spoon; Discard the coarse fiber in the filter spoon.
3. Squeeze out about 2 tablespoons (30ml) of sweet orange juice with a sterilized juicer, and gently pour the freshly squeezed orange juice into the mashed potatoes and stir well.
4. If there is a little pulp in the juice, it can be filtered with a sterilized filter spoon.
5. The paste should be easily poured out of the spoon.
Tips:
1, if it is cold when feeding, you can heat it a little before giving it to your baby, but don't cook it, so as not to destroy the nutrition and become too sour.
2. If there is surplus, don't give it to your baby to prevent the paste from deteriorating and damaging your baby's health.
3. Sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest.
Efficacy: orange juice mashed sweet potato is a good choice as a complementary food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and so on. With high nutritional value, it is the champion of "Top Ten Best Vegetables" selected by the World Health Organization. Eating orange juice and mashed sweet potatoes can effectively supplement your baby's dietary fiber and vitamins.
3 Colorful sweet potato porridge Method Materials: 30g of white rice and half of sweet potato.
Exercise:
1. After washing the rice, add enough water and cook it into white rice porridge.
2. After washing the sweet potato, peel it and cut it into thin slices, and steam it in a steamer.
3. Take out the steamed sweet potato and grind it into mud with a spoon.
4. Put the mashed sweet potatoes into the white rice porridge and stir well.
Tips:
1, mother can also directly cut raw sweet potatoes into small grains, cook porridge with rice in a pot, then crush them with a spoon and feed them to the baby when eating.
2. Because the sweet potato itself has a certain sweetness, there is no need to add extra sugar to the porridge. If the baby eats too much sugar, it will affect the absorption of trace elements, or try to give the baby the most natural food taste.
3, sweet potato is very nutritious, which can enhance the baby's immunity. When selecting, it is better to have red hearts without mildew spots.
Efficacy: 5- 12 months, most babies have started teething, and the development of the stomach and intestines has gradually matured. The shape of food can be changed from the initial liquid to semi-solid. Sweet potato porridge is a good choice, which helps to enhance the baby's immunity.
4 The method of fruity sweet potato paste Ingredients: 1 medium-sized sweet potato, 1 small apple, moderate amount of milk and a little yogurt.
Exercise:
1. Wash the sweet potato, cut it into thick slices, spread it on a flat plate, wrap it with plastic wrap, and heat it in a microwave oven for about 5 minutes. You can stick it through with chopsticks.
2. Wash the apples and cut them into pieces as big as sweet potatoes.
3. Peel the cooked sweet potato, cut it into large pieces, and put it into Haier blender together with the apple pieces.
4. Add a proper amount of milk to the ingredients of 1/2, and stir them together to make mashed potatoes. Sift the mashed potatoes and pour some yogurt on the surface.
Tips:
1. Wash the sweet potato and slice it directly without peeling. Cooked sweet potatoes are easier to peel.
2, sweet potato slices should not be too thick, so as not to be difficult to cook.
3, don't have too much milk, so as not to lose the thick taste.
4. After the final screening of mashed potatoes, the crude fiber contained in sweet potatoes can be filtered out, making the taste better, delicate and tender.
5, the baby eats more apples to improve memory and improve intelligence.
Efficacy: Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting baby's skin.