8 kinds of chicken breast practices Daquan chicken breast can improve memory.
Nutritional value of chicken breast
Chicken breast is mixed with salt water to make chicken breast. Eating chicken breast helps to improve memory. Chicken breast is one of the common edible meats, and imidazole dipeptide rich in chicken breast can improve memory function.
A complete collection of chicken breast practices
Miso chicken breast
Ingredients: chicken breast 1 80g, Jiang Mo 1 0g, fine miso 50g, white powder12tsp, soy sauce12tsp, licorice powder12tsp, and sugar/kloc-0.
The practice of miso chicken breast: the chicken breast is cut into pieces about 0.5 cm thick for use. Take a bowl, add Jiang Mo and seasoning, and stir well to get miso sauce. Spread the miso sauce of method 2 evenly on the chicken breast slices of method 1, and then put them in the refrigerator for curing 1 hour. Preheat the oven to 250℃ for standby. Take out the marinated chicken breast slices in method 3, and scrape off the miso on the chicken surface, but be careful not to scrape too clean. Spread the chicken breast slices of Method 5 on a baking tray and bake in the oven at 250℃ for about 5 minutes.
Fried chicken breast with sweet and sour sauce
Ingredients: chicken breast, tomato, onion, bread crumbs, cooking wine, soy sauce, sugar, pepper, tomato sauce.
Sweet and sour fried chicken breast: use the back of the knife, remember to chop it on the back of the knife, and chop it on both sides, so that the chicken will be delicious! Put the cut chicken breast into a large bowl, add chopped green onion and tomato, then add a spoonful of chicken essence, add a spoonful of white sugar to refresh it, and add a proper amount of cooking wine to remove the fishy smell. Finally, put soy sauce, which is colored but not salty. Seal with plastic wrap and refrigerate for 24 hours. After 24 hours, before frying, pour the bread crumbs into the plate. Bread crumbs are sold in the supermarket. More than 3 yuan for a bag, one bag can be used 4-5 times. The chicken breast is covered with bread crumbs on both sides. After the oil in the pot is hot, put the chicken breast into the pot, cover the pot and fry for 2 minutes. Don't forget to cover the pot. Turn the chicken breast over and fry for 2 minutes. Serve with tomato sauce.
Shacha chicken nuggets
Ingredients: chicken breast, onion, sand tea sauce, rock sugar, soy sauce, cooking wine, salad oil.
Shacha chicken nuggets: cut chicken breast into small pieces, marinate with a little salt and 1/3 tablespoons soy sauce, and slice onion. Add the right amount of oil to the pot, add the onion and stir-fry over high heat. Add chicken pieces and stir-fry until the chicken changes color. Turn to low heat, add a tablespoon of sand tea sauce, soy sauce and cooking wine, and stir-fry evenly over high heat. Add rock sugar and continue the fire until the rock sugar melts and the soup thickens.
Sweet mustard chicken breast
Ingredients: Dacang mustard 1 tablespoon (65438+600g), honey 2 tablespoons (30ml), salt 1 teaspoon (5g), white pepper 1/3 teaspoons (2g), butter 1 tablespoon (/kloc).
The practice of sweet mustard chicken breast: heat the butter in the pot on medium heat, and put the chicken breast into the pot after the butter melts. Stir-fry over medium heat for 3 minutes, then add the chopped red and yellow peppers and continue to stir-fry for 3 minutes. Then add the prepared honey mustard juice, stir well, add water, cover and simmer for 5 minutes.
Bonbon chicken
Ingredients: chicken breast, cucumber, onion, coriander, sesame sauce, pepper, garlic, sugar, soy sauce, salt, chicken essence, white pepper and cooking wine.
How to make a great chicken: pour a proper amount into the pot, add ginger slices, onion segments and a little cooking wine. Put the chicken breast in, light the fire and cook for a few minutes on medium heat. Take out the chicken breast to cool, pat it with the back of a knife, tear it into silk by hand and put it in a bowl. Shred cucumber, cut parsley, and shred onion, and put them on shredded chicken in turn.
Press garlic into mashed garlic, add sesame sauce, add soy sauce, chicken powder, sugar and white pepper. Pour the prepared juice on shredded chicken and shredded vegetables.
Roasted chicken breast roll
Ingredients: chicken breast 1, salt, pepper, sweet soy sauce.
The practice of roast chicken breast roll: cut the chicken breast into large pieces from the middle, sprinkle with salt and pepper and marinate for a while. Roll chicken meat into chicken rolls, and bake the rolled chicken rolls in the oven.
Fried chicken breast with celery
Material: celery150g
Seasoning: appropriate amount of ginger, garlic, blended oil and fish sauce.
Fried chicken breast with celery;
1. Material: chicken breast, celery, garlic, ginger, chicken juice.
2. Wash the chicken breast, shred it and pour in the right amount of chicken juice.
3. Mix well and marinate for 30 minutes.
4. Wash celery and cut into pieces.
5. Hot oil pan, saute garlic slices and ginger slices.
6. Add the marinated chicken breast and stir-fry until the chicken is half cooked.
7. Add celery.
8. Pour appropriate amount of cold boiled water and stew for 2 minutes.
9. Uncover the lid and pour in the appropriate amount of fish sauce to taste.
10. Turn off the fire.
1 1. Put it in a container and serve it.
Fried chicken breast with bitter gourd
Ingredients: 350g bitter gourd.
Seasoning: appropriate amount of salt and blended oil.
Fried chicken breast with bitter gourd;
1. Wash bitter gourd and slice it.
2. Prepare the cooked chicken breast.
3. Put oil in the pot and heat it. Add bitter gourd and stir fry.
4. Stir fry until raw, then pour in the chicken breast.
5. Stir fry for one minute and season with salt.
6. stir fry evenly.
Chicken breast recipe, simple and delicious home-cooked chicken breast recipe
Fried chicken breast with leek
Food preparation
450g of leek flower, 250g of chicken breast, 3g of shredded red pepper, 3g of salt, 2g of monosodium glutamate, and proper amount of cooking wine, starch and edible oil.
Method step
1. Wash the chicken breast and cut it into shreds; Wash leek flowers and cut into sections.
2. Add salt, monosodium glutamate and water starch to shredded chicken, then pour in edible oil and marinate for 3-5 minutes.
3. Put the pot on a high fire, heat it with oil, pour in shredded chicken, and oil it until it breaks.
4. Leave the bottom oil in the pot, pour in shredded red pepper and chives, add shredded chicken and stir well.
5. Add salt, monosodium glutamate and cooking wine to the pot to taste.
6. Add a little starch thickening and stir well.
Chicken breast salad
Food preparation
2 pieces of chicken breast, 4 tablespoons of cooking wine, a little salt, a little pepper, an appropriate amount of vegetable oil, an appropriate amount of lettuce, and an orange 1 piece.
Sauce: 1 orange (or 2/3 cup orange juice), 1 tbsp starch, 1 tbsp water, 1.5 tbsp honey, 1.5 tbsp olive oil and 2 tbsp vinegar.
Method step
1. Make several cuts in the chicken breast, sprinkle with salt and pepper, and marinate in cooking wine for 30-60 minutes.
2. Pour the vegetable oil into the pot, fry the chicken with high fire, and turn it constantly until the surface of the chicken changes color.
3. Put tin foil on the baking tray and chicken breast on the tin foil; Put the baking tray into an oven preheated to 190℃ and bake for 15-20 minutes; After baking, cut into appropriate sizes.
4. Peel an orange and squeeze out 1/2 cups of orange juice.
5. Pour the orange juice into the pot and cook for 1-2 minutes on medium heat. After the orange juice is boiled, add water starch to thicken it.
6. Put olive oil, honey and vinegar into concentrated orange juice and mix well.
7. Peel and break another orange, put it on a plate with vegetables, add chicken breast and pour in sauce.
skill
1. If there are no fresh oranges, you can use orange juice instead.
2. When transferring water starch, the ratio of water to starch is 1: 1.
If orange juice is used instead of fresh orange, the amount of honey should be reduced.
Chicken breast salad is a very effective diet. If you want to be lighter, use the ones sold in the market? Fat-free salad juice? Not orange juice.
Fried shredded radish with chicken breast
Food preparation
Chicken breast 300g, carrot100g, green pepper 20g, a little minced garlic and scallion, salt, chicken essence, monosodium glutamate, cooking wine, water starch and edible oil.
Method step
1. Peel, wash and shred carrots; Shred the cleaned green pepper; Shred the washed chicken breast and put it in a bowl. Add salt, monosodium glutamate and cooking wine, mix well, pour in water starch, stir until it is starchy, then pour in a little cooking oil, and marinate for about 10 minutes until it tastes delicious.
2. Pour a proper amount of water into the pot and heat it, add a little salt and mix well.
3. Pour in carrots, cook for about 1 min, and take out.
4. Cook in oil, pour in minced garlic and shallots, and stir fry. Pour in shredded pork, stir-fry until it changes color, pour in a little cooking wine and stir-fry evenly.
5. Add the scalded carrots, turn to low heat and pour in the green peppers.
6. Season with salt and chicken powder and stir-fry back and forth. If you want to learn to cook, please pay attention to the encyclopedia of healthy food recipes (WeChat official account souhaiwai), and a healthy life starts here!
Fresh broad bean chicken diced mustard tuber
Food preparation
Chicken breast 200g, mustard tuber 150g, fresh broad bean 100g, egg white 1. Chopped green onion and Jiang Mo 10g, refined salt and monosodium glutamate 1 tsp, 2 tsps of sugar, 2 tsps of water starch cooking wine and vegetable oil.
Method step
1. Wash the chicken breast, cut it into dices, add a little salt, cooking wine, egg white and water starch, grab it evenly, then put it in a hot oil pan, take it out and drain it.
2. Soak mustard tuber with clear water to remove excess salt, wash it and cut it into dices. Wash fresh broad beans and drain.
3. Leave the bottom oil in the pot and heat it. First, add chopped green onion and Jiang Mo and stir-fry until fragrant, then add diced mustard tuber and fresh broad beans and stir-fry until fragrant.
4. Then add the diced chicken and stir-fry evenly, add the refined salt, cooking wine, monosodium glutamate and white sugar and stir-fry until it tastes good, then take it out of the pot and put it on the plate.
chicken breast