Old people with vitamin loss have poor digestive system, and this oil will increase their risk of hypertension and hyperlipidemia. And the loss of vitamins will be extremely serious. After frying at high temperature, the loss of vitamin B 1 and B2 will reach more than 43%. For example, fried fritters will lose about half of the vitamin B in flour. If you often eat fried food, using this food with a large loss of vitamins will accelerate human aging.
High-calorie food Many young people often talk about losing weight, but they can't resist the temptation of fried food. They often go to restaurants like KFC and McDonald's to eat fried chicken hamburgers. We see that most obese people abroad appear in these unhealthy fried food fast food restaurants. Fried food will have an impact on our health and figure. Don't eat fried and other high-calorie foods during weight loss. Eat more cooked food and less fried food in life.
Carcinogenic substances Many meats contain oil, and the taste of the whole food will be affected after frying with a large amount of vegetable oil. Although it is fragrant and crisp, it is too greasy for many people to accept. The fried food cooked at home is ok, and it is basically healthy and guaranteed. In many vendors, the fried food and vegetable oil they sell are reused once a day to change oil. After repeated frying, vegetable oil will produce carcinogens, which will affect our health. So fried food can be eaten, but it must be in moderation.