After two months of active preparation, the time for pregnancy is getting closer and closer. I believe that prospective parents who are confident and actively pregnant have developed good living and eating habits. Then, in the last month of pregnancy, you should start preparing nutritious pregnancy recipes for yourself.

Recommended ingredients

Milk, onion, kelp, papaya, asparagus, clams.

Recommended recipes

Asparagus and Clam Rice-A Good Product for Pregnant Women to Supplement Folic Acid

material

6 asparagus strips, 150g Meretrix meretrix, shredded seaweed, shredded ginger, rice, vinegar, sugar, salt and sesame oil.

working methods

1. Wash asparagus, cut into sections, soak Meretrix meretrix in clear water, spit out the sediment, cook Meretrix meretrix in clear water, shell it, and wash the rice for later use.

2. Put the rice into the rice cooker, add appropriate amount of water, mix well with shredded ginger, vinegar, sugar and salt, then spread asparagus and cook together.

3. Take out the cooked rice, add clam meat and shredded seaweed, add sesame oil and mix well, then serve.

efficacy

Asparagus is rich in folic acid and dietary fiber. Folic acid supplementation before pregnancy is a good product, which is beneficial to the healthy development of the fetus in the future, and can also promote the metabolism of pregnant women and prevent constipation.