Speaking of Nana Ou-yang, I believe everyone is familiar with it. The cellist and actress in Taiwan Province, China is a very talented girl born after . Nana Ou-yang is a lively and cheerful girl with a good figure. I thought Nana Ou-yang couldn't cook, but a few days ago, VLOG in Nana Ou-yang came up with the method of making fried rice without rice, and it seems to be doing very well. It is said that this rice-free fried rice is still low-fat and can play a role in slimming. So what is rice-free fried rice? In fact, it is a kind of food made of cauliflower that looks like "fried rice with eggs".

ingredients: 5g of cauliflower, a little carrot and corn, a little green pepper, 2 eggs, 1 clove of garlic, a little salt, 1 spoon of oyster sauce and a little black pepper.

Practice:

1. Cut the cauliflower into rice grains, soak it in light salt water for half an hour, then pour the cauliflower into a large bowl, beat in the eggs, and then stir it evenly.

2. gut the fresh shrimps and cut them into small pieces for later use. At the same time, prepare corn kernels, carrots, green peppers and garlic.

3. Open fire, pour proper amount of oil into the wok, pour garlic and stir-fry until fragrant, stir-fry corn, carrot and green pepper, and then add shrimp and stir-fry.

4. Pour cauliflower into the pot, stir fry evenly, add a little water in the middle, then turn to low heat, stir fry evenly, then stew for a while, stir fry until the water is dry, and then turn to high heat.

5. add salt, oyster sauce and black pepper to the wok and stir well. After that, it can be cooked.