1, Spinach: Spinach is a familiar vegetable and a seasonal vegetable in March. Eating spinach in spring has excellent health care functions, such as enriching blood, caring skin, promoting digestion and protecting eyes, which is beneficial to people's health.

2. Bamboo shoots: Spring is still a good season to eat bamboo shoots. Bamboo shoots are the most tender in March. Eating bamboo shoots also has health care functions such as supplementing body nutrition, nourishing yin and benefiting blood, promoting digestion and facilitating defecation, which is beneficial to people's health care.

3. shepherd's purse: shepherd's purse is a wild vegetable and a seasonal vegetable in spring. Shepherd's purse is delicious and nutritious, and it is deeply loved by people. Eating shepherd's purse in spring can strengthen the spleen and stomach, induce diuresis and reduce swelling, which is good for health.

4. Cherry: Cherry is one of the fruits we are familiar with, and it is also one of the seasonal fruits in March. Cherry is sweet and sour and nutritious. Many people like to eat cherries. Eating cherries in spring and beauty beauty can prevent anemia and supplement nutrition.

5. Pineapple: March every year is also the season for pineapple to go on the market. Pineapple is rich in nutrition, sweet and sour, and has health care functions such as beauty beauty, lowering blood pressure, improving immunity, clearing heat and diuresis.

Guangdong is an important inheritance place of Lingnan culture, which has a unique style in language, customs, living habits, history and culture. Guangdong is also one of the most populous provinces in China. Guangdong province belongs to the East Asian monsoon region, with a subtropical, subtropical and tropical climate from north to south. This is an area rich in light, heat and water resources in China, and it is one of the birthplaces of farming civilization.