The practice of spinach seaweed soup;
1. Dice tofu, shred spinach and shred kelp;
2. Put water in the pot and add diced tofu, kelp and chopped green onion;
3. Spinach is boiled in water;
4. Cook for a while and add salt, monosodium glutamate, pepper and sesame oil to the bowl.
Nutritional value of kelp
Kelp contains a lot of iodine and has certain edible value.
Iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism.
So kelp is the best food for hypothyroidism.
Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent renal failure and senile edema.
Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema.
The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension.
Kelp tastes salty and cold, and has the effects of softening and resolving hard mass, relieving inflammation and asthma, diuresis, removing fat and lowering blood pressure, which has a good effect on preventing and treating silicosis.
Kelp gum can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
2, blood pressure: laminin, potassium salt and calcium can reduce the body's absorption of cholesterol and lower blood pressure.
3, lipid-lowering: kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
5, improve immunity: kelp can improve the body's humoral immunity, promote the body's cellular immunity, there are many foods that regulate immunity, and mushrooms are one of them.
6, lowering blood sugar: kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetic patients, it can delay the time of gastric emptying and food passing through the small intestine.
In this way, even if the insulin secretion decreases, the blood sugar content will not increase, thus achieving the purpose of treating diabetes.