1, vegetable fried noodles
Cut vegetables into shreds or pieces and fry them with cooked noodles. You can choose a variety of vegetables, such as carrots, bean sprouts, green peppers and so on. , increase the taste and nutrition. You can add some seasonings according to your personal taste, such as soy sauce, salt, pepper and so on.
2. Vegetarian noodle soup
Cut vegetables, tofu and other vegetarian materials into blocks and cook them with clear soup noodles. You can choose nutritious vegetables, such as spinach, broccoli and mushrooms, to increase the taste and nutritional value of the soup.
Step 3: noodle salad
Mix the cooked noodles with various vegetables, fruits, nuts, etc. And add appropriate seasonings, such as olive oil, lemon juice, soy sauce, etc. You can choose all kinds of vegetables and fruits, such as cucumbers, tomatoes, apples, grapes and so on. , increase the taste and nutrition.
Noodles shopping guide
1. Ingredients: Check the ingredient list on the noodle package and choose the products whose main ingredients are flour and water. Avoid noodles with high sugar, salt or additives.
2, thickness: according to personal taste preferences, choose the thickness of noodles, fine noodles suitable for fried noodles and noodle soup, coarse noodles suitable for mixed noodles and cold noodles.
3. Origin: Choose reputable brands and origins to ensure the quality and safety of noodles. You can choose local or famous brands of noodles.
4. Shelf life: Pay attention to the shelf life of noodles, choose fresh products, and avoid buying expired or preserved noodles for too long.
5. Packaging form: Noodles have two forms: dry noodles and fresh noodles. Dry noodles are easy to store and cook, and fresh noodles are more fresh and convenient. Choose the appropriate packaging form according to individual needs.